#yoga

“The quality, not the longevity, of one’s life is what is important.” – Martin Luther King Jr. Join us this week at Saha and give yourself the gift of yoga. It can help bring balance and quality into your life. #yoga #bspa #livebspa Monday January 20th 9:30am Gentle Flow w/Tina No Chair Yoga until February 3rd 6pm Yin & Restore w/Sue Tuesday January 21st 9:30am Mindful Movement w/Jamie 6pm Mindful Vinyasa w/Suzanne Wednesday January 22nd 7am Morning Therapeutic Flow w/Mandee 9:30am Mindful Vinyasa w/Mandee 6pm Yin & Restore w/Jael Thursday January 23rd 9:30am Mindful Movement w/Jael 6pm Mindful Vinyasa w/Jenn Friday January 24th 9:30am Gentle Flow w/Tina Saturday January 25th 9:30am Mindful Vinyasa w/Frank 11:15am All in the Family Yoga w/Suzanne Sunday January 26th 10am Restorative w/Jamie 5pm Restorative w/Suzanne Go to www.sahayogaballstonspa.com for our vision and to check out our instructors. #yoga #vinyasa #yin #restorativeyoga #gentleflow #mindfulmovement #bspa #ballstonspa #livebspa #saratoga #saratogasprings


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#yoga


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What’s something new that you’re learning this year? #GreatnessContinued #YBY #ForceYourGreatness #Yoga @forceyourgreatness


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Self improvement 2020✨ Working on replacing products for less plastic consumption and taking the time to de-stress with yoga. 🙌🏻 #lowwasteliving #yoga


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. アロマ🌷  魅力を引き出してくれてありがとう     . . . noteを見て、この香りはこれとこれを混ぜると産まれるんだぁ!って研究するのが最近楽しい♡      #アロマブレンド#selflove_aroma #ヨガ#ヨガライフ#アロマ#selflove#アロマブレンド#ヨガ女子#ヨガがある生活#ヨガ好きな人と繋がりたい#ファッション#おしゃれ#撮影モデル#beach#coordinate#simple#fashiongram#自分らしさ#自然体#自分とつながるヨガ#ナチュラルビューティースタイリスト#yogacode#yoga#yogainstructor#yogalife#yogagirl#mooncycle#lovemysoul#natural


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Who wants to join me this week?? 💕💕#dailyinspo #alittledailyinspo #selfcare #yoga #eatclean #fitness


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Empezamos el año! Cambio de horario por verano. Se pueden sumar clases según la demanda!! No esperes a marzo para empezar a unir tu cuerpo con tu mente y espíritu. El yoga tiene muchos beneficios, los primeros en notarse son mejor movilidad en el cuerpo, disminuyen dolores frecuentes de cervicales y lumbares, mejora la postura general, al ser un estilo dinámico se fortalecen todos los grupos musculares al tiempo que mejora la capacidad de atención. Con la práctica la mente se logra afilar, deja de divagar con tanta facilidad y con ello llega la sensación de calma y tranquilidad al lograr unir cuerpo,mente y espíritu. No dejes de probarlo #yoga #vinyasayoga #vinyasaflowyoga #yogadeverano


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Доброе утро 🖤 Понедельник самый активный день 🤘🏻 9:00 - Стретчинг 12:00 - Стретчинг 13:00 - Фитнес-Йога 18:00 - Стретчинг 19:00 - Фитнес-Йога 20:00 - Стретчинг На фото тренер студии @ekaterina_fitgirl Фотограф @vladislavev Локация @mark.studios . . . #БалансСызрань #Balance_szr #фитнесйога #растяжка #баланс #красота #здоровье #гармония #спорт #fitnessyoga #fitness #yoga #stretching #тренер #персональныйтренер #сызрань #йогасызрань #фитнесйогасызрань #стретчингсызрань #растяжкасызрань #растяжка #шпагатсызрань #шпагат


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👆Entrenando Pierna Con Kary (Peso Muerto) 🏋️‍♀️ Es Importante Realizar Una Técnica Correcta En Este Ejercicio Tanto En La Posición Del Cuello,Pies,Hombros y Brazos,Tambien La Postura De La Columna,Movimiento De La Cadera,La Semi flexión Que Hacemos En Las Rodillas,Como También La Función Que Hace La Zona Pélvica y El Core. ¿Qué músculos están implicados en el peso muerto? Principalmente, todos los músculos de la cadena posterior que extienden la cadera: bíceps femoral (sobre todo la cabeza larga), semitendinoso y semimembranoso aunque también participan músculos extensores de columna como longísimo, iliocostal y espinoso, sin olvidar mencionar todos aquellos músculos que se encargan de mantener una postura fija y sostener la barra: trapecio, bíceps o dorsal ancho. Posición correcta de nuestra cabeza Un error común es querer mirar al frente durante todo el movimiento. Si hacemos esto, hiperextenderemos nuestra columna cervical lo cual no es correcto. En lugar de mirar al frente debemos mirar ligeramente delante de nuestros pies, con la cabeza alineada con nuestra columna. No todo lo que se recomienda es por prevenir lesiones, que también, sino que en este caso una excesiva hiperextensión del cuello provocará una mayor anteversión pélvica que dificultara la activación completa de los isquiosurales, músculos objetivo que deseamos trabajar. #instafitness#cardio#fit#strong#abs#motivation#fitness#core#workout#yoga#poledance#noexcuses#training#healthylifestyle#flexible#girlpower#crossfit#streetworkout#exercise#fitgirl#instahealth#pilates#stretching#hiit#trx#trainer#fitnessmotivation#fitnessgirl#instafit#flexibility


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As mulhers da minha vida, companhairas de jornada eu sou gratooo... O melhor da vida é compartilhar com quem se ama. Não faria sentido estar na melhor viagem comendo as melhores comidas visitando lugares incriveis se não fosse para compartilhar as experiências com pessos especiais. As mulhers da minha vida vida, companhairas de jornada eu sou gratooo... A vida e pra ser boa . . . . . . . . #meditaço #coach #alegria #superaço #yoga foto @crisbittencourt


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We are proud to be sponsoring through our “coffee for a cause” program, free yoga every second Tuesday night for ex and current ADF members and first responders as well as @esta_000 calltakers and dispatchers. This is all made possible by working in collaboration with another veteran owned business @hearts_and_minds_australia and all of our fantastic customers ❤️ Sign up though the event page on our facebook page! #aussieveteranscoffeeco #supportingeachother #heartsandminds #yoga #firstresponders #adf #esta000 #ambulancevictoria #code9foundation #code9 #victoriapolice #cfa #mfb #australianveteranownedbusiness #coffeeforacause


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Last day for #jumpstarturyogajourney supine with lotus leg . . The supine position lying horizontally on the ground with the torso facing up. Opposed with prone is face down. . . Thanks to all the hosts & sponsors. @nyashas.life @yogo.hafsa @yogini.mav @charmed_by_yoga @vayumudra @mala_brahma @songsofEden @gocleveryoga @mybedofnails @pozeyoga @purepranalabel . . . 🧘‍♀️Pose line up🧘‍♂️ Day 1. Sun salutations Day 2. Balancing poses Day 3. Hip openers Day 4. Backbends /forward folds Day 5. Arm balances/ inversions Day 6. Supine/ Restorative . . . #lotuspose #supine #supinepose #restorativepose #relaxpose #shuen_flexy #rest #restingpose #stretch #legginginpink #savasana #sgyogis #activelifestyles #mondaypose #meditation #yinyoga #simplepose #relaxingpose #love #photography #picture #contest #releasestress #flexy #life #yoga #me #savasana #singaporejobs


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If you’ve been craving a cultural immersion and transformational experience.. this is your chance 😊❤️ We’re offering a huuuge discount to book- only $500 deposit down with a payment plan! Everything is included except your flight!! Join @haddadreem and I for some adventures, yoga, workshops, and more! Link in bio 😘 #cuba #yoga #retreat #culture #culturalimmersion #yogaretreat #treatyourself #havana


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O óleo Balance foi desenvolvido com o propósito de equilibrar as emoções, e é formulado com óleos essenciais emocionalmente benéficos que criam sinergias juntos para proporcionar uma sensação de tranquilidade e bem-estar, promovendo a harmonia de corpo e mente. Principais Benefícios Ajuda a aliviar sentimentos de ansiedade. Promove a sensação de bem-estar e tranquilidade. Contribui para a redução do stress. Ajuda a regular mudanças de humor. Contribui para o equilíbrio emocional. Ajuda a lidar com sensações de tristeza, medo e raiva. Experiência Científica No dia 25 de Abril de 2009 o Dr. David Hill conduziu uma experiência analisando os glóbulos vermelhos de uma pessoa antes e depois de aplicar o óleo Balance, utilizando um microscópio de campo escuro. (Segunda imagem do post) O que se pode verificar na 1ª imagem, são as células do sangue de uma pessoa que estão aglomeradas e presas umas nas outras, quando deveriam ser redondas e estar a circular livremente. Estando as células neste estado significa que as células (glóbulos vermelhos) não conseguem oxigenar correctamente o sangue nem nutrir o corpo de forma adequada. A pessoa com estas células assim, tem pouca energia e baixos níveis de saúde. Foi aplicado nesta pessoa, o óleo Balance na planta dos pés e 30 segundos depois foi retirada uma nova amostra de sangue. O que se pode ver na 2ª imagem são as células soltas, redondas e a circular livremente. Uma diferença muito significativa e importante, dado que este é o aspecto que as células devem ter e assim, elas vão conseguir oxigenar o sangue e levar os nutrientes necessários ao organismo. Dicas de uso nos comentários. #balance #doterra #aromaterapia #oleosessenciais #natural #natureza #saude #saudeemgotas #yoga #reiki #reikienergy #yogainspiration #relaxing #relaxar


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Qué bonito cuando encuentras algo que te hace tan feliz ✨☺️ . . . #Crossfit


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🌺 a personal invitation to honor yourself.. • offering 1:1 or group embodied yoga classes, catered to your needs. customized just for you, weave in a particular theme you have been working on or target a specific area - a great example would be - tapping into the higher self while opening the heart center. this is just one of many endless themes that we come across when we focus inwards. Embodied Yoga is gentle in style and will assist you in opening communication with your body, and allow space for you to connect with your intuition 👉🏼 contact me to chat & schedule your session 🧘🏻‍♀️ •offering 1:1 intuitive Reiki Healing. Reiki is Universal light force energy, unconditional love for your highest good. In short Reiki clears stuck, stagnant energy that gets stored within the body, that otherwise manifest as dis-ease. Clearing this stuck, stagnant Energy ultimately makes space for your higher self & all things that serve you and your higest good! ⚡️Benefits include - improved sleep, relief from chronic pain, reduces anxiety & depression, improves connection to self, increased creativity, supports immune system, promotes harmony, increases balance, creates deep relaxation, reduces stress, promotes connection to mind,body & sprit + many more ! 👉🏼 contact me to chat, ask questions & schedule your healing session ⚜️drop questions below 💭 ____________________________________________ #yoga #yogateacher #spiritualhealer #healer #reiki #reikihealing #reikipractitioner #reikimaster #reikienergy #selfloveclub #yogapractice #yogalife #yogalove #entrepreneur


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❤️Студия йоги " Шанти" Наш адрес: Толстого 5г 🌳Тел. 255-1234 #shantiyogavl#yoga#asana#yogaeveryday#yogadaily#yogavladivostok#шанти##vladivostok#yogainspiration#yogagram#yogalove#yogalife#yogaeverydamnday#yogaeverywhere#yogastudio#йога#владивосток#студияйоги#балансдушиитела#практика#йогаайенгара#хатхайога#йогавладивосток#йогадляначинающих#нидра#полезно#жизнь#любовь#психология#


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Stay and always remember your purpose, be the conscious architect of your life. Let’s close our eyes, get still and listen .....settle our mind and body with our breath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start from your mindful yoga practice with us.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our schedule of classes can be found with the link in the bio or on our website www.theyogarescue.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you on the mat in Jimbaran, Bali!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theyogarescue #yoga #yogaimprovement #spiritualdevelopment #explorebali #yogabali #balilove #pedulitubuhmu #uluwatu #yogafun #jimbaran #jimbaranbeach #uluwatu #jimbaranguide #visitbali #baliuluwatu #yogaeveryday #yogalove #pecatubali #bali #baliyogaevent #yogastudiobali #yogainjimbaran #yogainuluwatu #jimbaranexpat #yogabukit #yogaclassbali #balitraveller #namaste #baliexpat


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Rock your curves and remember that well done is better than well said. Click on the link in the bio to order your Ultimate Curves workout belt. . . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #healthy #lifestyle #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #weightloss #gymmotivation #fitnessgirl #yoga #fitnessmodel #fitspo #wellness #strong


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Este video quería hacerlo desde hace mucho, parceras pero debía primero probar en mi los productos que aquí les recomiendo. Les comparto varios aspectos a tener en cuenta para cuidar su piel, con mucho amor desde mi historia les cuento cómo me cuido y porque se me mancho la cara, y también como logré recuperar la piel. Soy consiente que aún falta camino, pero quiero compartirles cuáles han sido mis productos aliados a la hora de luchar contra las manchas, el melasma y el acné. Cada día me convenzó de la importancia de la constancia y disciplina en cualquier proceso. Así que acá les dejo esta entrega que prepare con mucho amor, sobre los cuidados faciales. Este video corresponde a la RUTINA FACIAL DIURNA, es el último de tres videos en el comparto la rutina facial de todos mis, presentándoles los tree productos mágicos hechos en medellín colombia que empecé a usar y que recomiendo sin duda. TONICO ILUMINADOR ACLARANTE, EL ÓLEO O ACEITE ANTIEDAD Y EL CONTORNO DE OJOS BYE BYE (ácido hialuronico) En los tres videos Introcucción, rutina noche y la rutina de Día les insicó algunos típs que las harán amar el cuidado de su piel. Así que las invito a acompañarme. #healthy #healthyfood #alimentacionsanasaludable #alimentacionconciente #cocinacoherente #healthyfood #vidasana #cuidadofacial #colombiana #girls #girlsgeneration #piel #porcelana #powerlifting #powerpuffgirls #yanotengomiedo #beliveinyourself #yoga #igtravel #frasesmotivadoras #cuidadofacial @pradamakeup @soleylunaspa @elixirbylamaga @glorialzatecoach @heliocarecolombia @tizoskin @dralinafranco


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Yoga Monday’s 😎 #yoga #flexibility #mindfulness #zenstate


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⚠️⚠️⚠️ EN FEBRERO ARRANCAMOS ⚠️⚠️⚠️ . 🍭 A partir de los 15 años 🍭 》》 SIN EXPERIENCIA PREVIA 《《 . ~ Consultanos precios y horarios al DM o escribinos al WhatsApp ~ . ☆ 266 484 6967 (Diego) . . . . . . #you #yoga #instashoot #principiantes #arteaereo #sanluis #dance #flexi #contortion #flexibility #performance #contemporary #vacationmode #acrobatics #acrobacias #paradademanos #handstand #argentina #contorcion #flexibilidad


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“The most important thing is to enjoy life — to be happy. It’s all that matters.”


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Day 8 of #ALOupsidedown #wallropeyoga #handstand Hosts: @ciel70 @gesticulate @bohemian_heart @kwang_angkana @pigeatsfish @heartmaher Sponsors: @aloyoga @alomoves Day 1. Down Dog : Being humble. ✔️ Day 2. Forward fold : Letting go✔️ Day 3. Super Solider: Be free ✔️ Day 4. Wheel : Be loving✔️ Day 5. Crow/ Dolphin: Be strong✔️ Day 6. Camel : Be open✔️ Day 7. Headstand: Be fearless✔️ Day 8. Handstand: Trust the journey✔️ Day 9. Child pose: Relax Day 10. Yogis choice #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana


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相手の身体を見ながら、自分の身体も知る‼️ 今日はペアヨガをじっくりと❗️ 長崎市新戸町で行っている、 お月謝制のヨガ教室【聡凛ヨガ】です 毎週月曜日にウェリスパーク南長崎の集会所で行っています。 詳しくはブログでどうぞ。 プロフィールから飛べます。 #長崎市#ヨガ教室#聡凛ヨガ #ペアヨガ#yoga #ヨガ


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#yoga #meditation🙏


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🌞Colección #summer2020 Ya disponible en nuestra web 💳COMPRA AHORA⬇️ http://www.mamafit.pe (Link en el perfil) Contáctanos : ▶Whatsapp: http://bit.ly/infowhatsappMamafit ↪949643726 ▶Facebook: MamáFIT2.0 ▶Instagram: MamáFIT2.0 . . . #Piura #Chiclayo #trujillo #soytendenciaperu #mamafit #mamafit2 #Fitness #enviosgratis #ropadeportiva #runners #yoga #modaperu #Jan #Ropa #deporte #modafit #Cajamarca #perufitness #tiendavirtual #Fitperu #perurunners #perumoda #Cix #Arequipa #Huancayo #Casma #enviosgratis #chimbote


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🗣🗣🗣 ©️®️©️®️©️®️©️®️ S/O to everyone who been supporting🤝🤝🤝 #connectedandrespected t-shirt line 👕 👕 ©️❌®️‼‼ to purchase C&R t-shirts or to see the latest photo's, videos, interviews etc. log onto 💻💻 Bossspook.com or e-mail me directly (spook504@gmail.com) #yoga #inked #me #photography #love #fashion #instagram #boss #motivated #inspiration #instadaily #life #repost #follow #instagood ©️❌®️™️ ⚜⚜⚜5️⃣0️⃣4️⃣ #likeforlikes #lecheminduroi #bransoncognac


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LuseaDept海でもピアス♫ ムッチャ綺麗なマラカイト入荷しました❤️大きめのペアシェイプ「ドロップ)なので一粒でバッチリ👍👍👍 最近好きなこの石天然石ならではのこのラインたまらんです❤️ #今日も波良さげ#天気もええ [ルーシーデプト・海でも山でもヨガでもピアス] でっかい波に巻かれてもへっちゃらだい😚♫ 海でもキラキラサーファーガールに💓 過去のpicからも同じパーツがあれば わがままオーダーできます! ハワイやバリ、日本の台風swellでもプロサーファーやトップアマの協力のもと あらゆる波でテストして改良していっています! マリンスポーツに限らず、自分ヨガやSUP.RUNなど色んなスポーツにおすすめ もちろん、普段使いにもつけっぱなしでつけてるのを忘れる軽さとつけ心地でーす♪ クリックポスト¥188で通販可 🤗宮崎にサーフトリップにきたら遊びに来てね♡ ⚫︎Instagram DM ⚫︎Facebook →LuseaDept by Love SOUL ⚫︎📩→→luseadept@gmail.com オンラインショップ→ https://luseadept.theshop.jp/ ホームページ→ https://luseadept.com/ ☆☆☆ #beachgirls #beachstyle #hawaii #surfergirls #ヒーリングジュエリー #フィットネス #surftrip #surfstyle #サーフィンピアス #波乗りピアス #ビーチガール #ビーチテイスト #ガールズサーファー #iinami.com #healingjewelry #kawaii #いちいち可愛い #地球守ろう #yoga #海でもピアス #トレラン #ゴミ減らそう #青島 #波乗りしても外れない #miyazaki #わがままオーダー #海でもキラキラ


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found a picture I never posted from New Years Eve! Kundalini yoga with the fam to start the year off right. #yoga #happybirthday #happynewyear2020


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No #sundayscaries here ✨ #AIRPOW


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- 요가연 설날 휴무 공지 - 1월 24일 (금) / 1월 27일 (월) ‘ 휴무 ’ 1월 28일 (화) ‘정상운영’ - 요가연 은 설연휴인 24일과 대체휴일인 27일은 ‘휴무’ 입니다. - - 가족, 친인척분들과 넘치게 따뜻하고 행복한 설명절되시고 귀성길오르시는 모든 분들 안전하게 다녀오시길바래요🙏🏻 - 작년보다 올해 더 많은 복 받으시고 화요일에 요가연에서 만나요🥰 - - #전주#인후동#안골#아중리#전주요가자격증#요가자격증#전주핫플레이스#yoga#pilates#flyingyoga#요가#필라테스#플라잉요가#주말요가#다이어트#운동#운동하는남자#운동하는여자#일상#daily#좋아요#전주주말요가#요가스타그램#운동스타그램#주말#좋아요반사#좋반#팔로우#맞팔#선팔하면맞팔


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Te deseo un descanso reparador y placentero! Buenas Noches❤️ - - Siguenos:👉 @psicodestino.com.ar - Visitá nuestra página para acceder a más artículos de psicología y crecimiento personal 🌐(enlace en la bio)www.psicodestino.com.ar - - - #desarrollopersonal #psicologa #cursosonline #cursoonline #formaciononline #psicodestino #emociones #quererse #autoestima #sentimientos #serfeliz #meditar #amorpropio #amarse #bienestar #biodescodificacion #actitudpositiva #inspiracion #parapensar #reflexiones #coaching #amor #cambiatuvida #mindfulness #meditacion #yoga #pnl #positivo


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“I have late night conversations with the moon; he tells me about the sun, and I tell him about you.” S.L. Gray


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#旅ヨガ #旅yoga #筑紫野市美容室 #筑紫野シュロアモール #ヨガ英会話 #英語でヨガのクラスできるようになろう #sahahomeyoga #ヨガ #yoga #小郡ヨガ #筑紫野ヨガ #鳥栖ヨガ #ヨガしてみたい #ヨガ好きな人と繋がりたい


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Gracias a todos por tan bellas energía en la culminación de nuestro módulo de formación de Instructores en Pranava Yoga. Juntos transformamos desde el amor. @orlandojaigurudev #YogaSadhanaVenezuela #LaEscueladelMaestro #FormaciondeInstructores #FormacionPranavaYoga #Yoga #Caracas #LosRuices #Venezuela


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Crie o extraordinário. Sinta o seu coração. Siga seu fluxo. Dance a música de sua alma. 🙏 Viva, confie, vá e voe.💓 ▫ ▫ ▫ ▫ ▫ ▫ #carmodorioclaro #natureza #cenrio #serradatormenta #meditaço #oraço #conexaocomdeus #Deus #viva #confie #voe #extraordinrio #minasgerais #coraço #sintonia #yoga #criança #passeio #alegria


0💬Normal

🌞Colección #summer2020 Ya disponible en nuestra web 💳COMPRA AHORA⬇️ http://www.mamafit.pe (Link en el perfil) Contáctanos : ▶Whatsapp: http://bit.ly/infowhatsappMamafit ↪949643726 ▶Facebook: MamáFIT2.0 ▶Instagram: MamáFIT2.0 . . . #Piura #Chiclayo #trujillo #soytendenciaperu #mamafit #mamafit2 #Fitness #enviosgratis #ropadeportiva #runners #yoga #modaperu #Jan #Ropa #deporte #modafit #Cajamarca #perufitness #tiendavirtual #Fitperu #perurunners #perumoda #Cix #Arequipa #Huancayo #Casma #enviosgratis #chimbote


0💬Normal

這裡真的很漂亮,是澎湖的鯨魚洞,於是我留一下了一把頂~~~~今年想去的朋友們可能要開始關注了不然會訂不到房~~~ #鯨魚洞 #澎湖 #花火節 #台灣 #penghu #taiwan #handbalancing #handbalance #handbalancer #handbalancetraining #yoga #yogapants #yogainspiration #yogapractice #yogaeverydamnday #yogalife #yogaeveryday #倒立 #瑜珈 #健身


0💬Normal

RESET RETREATS in Alibaug Tuesday 21st - Thursday 23rd January 2020 at The Mansion House in Alibaug Come Reset Yourself! Single Board Double Board Make your bookings on Insider.in (link in bio) And/Or DM for more details #eatwell #sleepwell #yoga #meditation #zumba #aqua #bootcamp #slowtone #relax #unwind #detox #withfriends #funweekend #bodygururetreats #prameetkotakofficial  #lifecoachprameet #staywellwithprameet  #buildinghealthycommunities #resetretreats #thealacartecompany #excitementisonitsway


0💬Normal

How’s your Root Chakra? . . This is one of the most important chakras because it’s not only the first chakra but also the foundation to your other chakras. Before delving into chakras, it’s important to truly understand the Root Chakra, which includes basic needs: food, shelter, family, finances, emotional stability, security, among other emotional, physical and psychological components. . . We are tapping into mindful Root Chakra meditation classes. Be sure to attend. Remember that everything has a root and by understanding the dynamics of your Root Chakra, you begin to become mindful of all of your “roots.” . . #rootchakra #chakras #mindfulness #meditation #yoga


0💬Normal

Flocks fly at different altitudes! Perhaps we are not pleased with the flock we have been flying with. We can change it and fly with a flock of higher altitudes. There is no judgment or inference that one flock is better than another. It comes down to what do we want and will this flock take us there?! It is our path and we choose. Be proud of the choice and own it. Never fear that the flock of higher altitudes will not accept and help us soar. All flocks are waiting for us. We must only choose which direction we would like to travel and then join that flock. Do not limit where we think we can go or which flock will accept us. They all will accept us and we can travel to any destination we desire. Namaste 🙏


1💬Normal

the pervasiveness of inauthenticity in the yoga industry, while not surprising, is disappointing. it makes everything that i produce feel so much smaller than it really is--but it pushes me to be as good of a teacher as i can possibly be. .. . i don't care about fame, and i measure my own success in personal contentment and satisfaction. i cannot tolerate a manufactured image that lacks yogic principles. i genuinely feel that what i give as a teacher is informed, logical, and beneficial to the mind and body. in essence, what you get from me is class is what is authentic to me. i hope you see it, hear it, and feel it. .. . i'll be in town this next coming week before i leave to study with @noahmaze the following week in la. come move and breathe in class before i go ++ there's still time to sign up for reiki + restore next saturday with me and @_lo_with_the_flow_ at @theyogaloftmx3!! schedule and more info is on the link in my bio. see you soon ✨ : 📷 by @mauriceberbano


1💬Normal

Week 4, who’s ready for more ・・・ *class schedule: click link in bio MONDAY: 900A: HAWTBOD! (Cid) 1030A: HAWTYOGA 90 degrees (Cid) 530P: HAWTBOX (Vic) free *must register. NO WALK-INS 700P: HAWTYOGA (Vic) free *must register. NO WALK-INS ・・・ Pricing (self-investment): •DM for ?’s •25 single class •199 10 pack •349 20 pack •PREMIUM member: unlimited classes 125/ month •SUPREME member: unlimited classes 150/month w/ mat, towel •FOUNDING member: unlimited classes 100/month🥂 *contribute to studio, get founding member rate ・・・ PC: @mryanfilm . . . . . . . . . . @hawtyoga @2nd_pch #2nd_pch #longbeach #losangeles #orangecounty #sandiego #yogaeverydamnday (kinda) #yoga #skullsquadron1 #women #strongwomen #community #veganfood #ultramoderndojo #wellness #workit #lbc


0💬Normal

Don't forget ladies, small progress is STILL progress 🙌🏽. 1st you could only do 1 push up, now you're doing 5. You were eating out everyday, now you're packing your lunch. You have a 5 finger width diastasis, now its only 3. Every little bit count so gone head & celebrate yourself 🙌🏽🙌🏽👏🏽👏🏽. Sometimes it's just the momentum you need to keep going What's some of the small progress you've made counted as nothing BUT you should be proud of? . P.s. I'll be posting this Full core workout this week so be on the lookout! Balance moves like this was once tough for me due to core weakeness BUT i'm slowly getting back. Don't let the low impact core workouts fool you, this one was 🔥🔥🔥...30 reps on 1 leg😯 . . . . . #Fitmom #Fitmomlife #Igfitmom #balance #yoga #diastasisrecti #coreworkout #postpartum #postpartumhealing #pelvicfloorstrengthening #postpartumworkout #postpartumfitness #sahm #wahm #motherhood #blackmomskillingit #homeworkout #melaninfitness #fitfam


3💬Normal

U N F A Z E D ⚡️ . . Song : OddKidOut - Angels @oddkidout


1💬Normal

In a world full of THEM, always be YOU. 🌷💖


0💬Normal

it's time to sit down and listen, for the ‘voice’ cannot be silent any longer 🍃 #channeledMessage _____________________________ “the quiet voice within you, the teeny-tiny one, you've heard more than once and dismissed a million times around, yes that same one, speaking to you right now . you can’t ignore it anymore, by now you know, it’s more than just a voice, it’s YOU speaking truth-to-power, from deep inside, much louder now . for your heart has woken up, your soul has risen, your mind has opened wide, the veil has lifted up and you can see much clearer now for the first time . those ‘truths’ you grew up with, they seem so old and stale, it almost hurts to think that you believed them then, yet deep inside you know they are lessons to behold . for without them you would not be where you are today, so don’t beat yourself up, love yourself and those around, for that’s the only way to accept the past and grow . you can’t move away from that which you resent, instead show compassion to one and all, and soon you will release the old and open space within for the new and fresh”  sth _____________________________ ᒪ♥ᐯε. ᒪ!ϘηΤ. Hεαᖇ. #uvbnchanneled™ . .. . .. . .. . #1111 #iChannel #angelMessages #mySoulSpeaks #clairaudient #clairvoyant #iWroteIt #kundalini #highVibes #spiritualAwakening #spiritualGrowth #spiritualCommunity #consciousness #manifestation #inspiration #wordsToLiveBy #wordsOfWisdom #starseed #wisdom #higherConsciousnes #loa #yoga #vegan #archangels #sunset #igSunset #loveSunsets #igNature


6💬Normal

Hay que probar cosas diferentes! Te ha pasado que te ciclas en una postura y nada más no se deja? Desapégate del fruto de tus acciones y haz las cosas por que se deben hacer, como dice Sri Dharma Mittra. La práctica es un ofrecimiento diario a la divinidad. No se trata de competir en las posturas, o forzar el cuerpo. Se trata de ir creciendo y descubriendo formas por medio del trabajo y la disciplina diarios. Si el asana de hoy no se deja, hay muchas variaciones para intentar. Este #vasisthasana tenía ganas de probarlo, pero siempre sentía que no era el día..., y de repente PUM! Se trata de intentar, trabajar, dejar ir.... 💚🍃 - - - Outfit: Nube Set Gris en S de darkstellaco #sideplank #activewear #athleisure #yogapants #dharmayoga #yoga #yogateacher #yogaeveryday #igyoga #yogaeverywhere #fitness #gymgirl #dharmayogamonterrey #yogamex #dharmayogamexico #yogamexico #yogamty #yogamx #yogamonterrey #yogismty #yogagram #instacool #yogisofinstagram #yogaenmexico #yogainspiration #yogaphotography #picoftheday


17💬Normal

Falling Angel/Fallen Angel es una postura inventada por el gran maestro Edward Clark. Se llama Devaduuta Panna Asana. Para hacer esta postura necesitas ya dominar el cuervo de lado o parsva bakasana/parvritta koundinyasana. Se necesita control en tus brazos, ya que debemos prevenir enviar el peso al cuello y cabeza. El hombro de atrás puede llegar al piso o no, y si quieres salir de manera divertida, de ahí te impulsas a chaturanga girando todo tu cuerpo como break dancer. En Casa Xoles practicamos esta postura! Clases de Lunes a Jueves! Mándame DM si te interesa venir a probar clase! Tenemos clases básicas e intermedias. 💚🍃 - - - Outfit: Nube Set Negro en S de darkstellaco 🖤 #devaduutapannaasana #fallenangel #fallingangel #armbalance #twist #dharmayoga #yoga #yogateacher #yogaeveryday #yogaeverywhere #fitness #gymgirl #yogapants #dharmayogamonterrey #yogamex #dharmayogamexico #yogamexico #yogamty #yogamx #yogamonterrey #yogismty #instacool #yogisofinstagram #yogaenmexico #yogainspiration #yogaphotography #picoftheday #activewear #yogawear #athleisure


11💬Normal

Prapada Paryankasana -Couch- en variación. Por lo general esta pose la hacemos en Dharma 4, y va tomando los tobillos y empeines. Recuerdo como en el LOAY800 @ lynsellars263 (mi super cool mentora) tuvo paciencia de explicármela varias veces por que me daba terror hacer algo tan desconocido. Gracias Lyn! You made hard stuff seem easy, and helped me find patience on the ‘easy’ stuff...♥️♥️♥️ Entonces..., regresando al tema, esta pose la puedes hacer cuando toque Matsyasana, como una variación nueva! Ayuda a ejercitar el chakra azul de la garganta, Visuddha. Así mismo, es una postura de apertura de corazón. 💚🙏🏼🍃 #prapadaparyankasana #matsyasana #variation #dharmayoga #yoga #yogateacher #yogaeveryday #igyoga #yogaeverywhere #fitness #gymgirl #dharmayogamonterrey #yogamex #dharmayogamexico #yogamexico #yogamty #yogamx #yogamonterrey #yogismty #yogagram #instacool #yogisofinstagram #yogaenmexico #yogainspiration #yogaphotography #picoftheday


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