#yoga

・ 🥳😪 私にとってどちらも大切です🐒♡ ・ ・ 良く笑い良く休む 自然はいつもそばにいてくれて 色んな事を教えてくれます。 ・ ・ #自然がすき #四季を楽しもう #ヨガが好き#yoga #ヨガインストラクター #🐒🍁


0💬Normal

Heard this @tompettyofficial song covered by @thelumineers- summed up today.😢 “Some Days are Diamonds, some days are rocks. Some doors are open, some roads are blocked.” Thankful for both of these artists music whom I love and encouraging loving friends to help guide & lift up when having off days. Just hit me hard today, anger which I had to sit with it and feel it. Which gave way to overwhelming sadness. I look forward to Yoga tonight with Renee’s gentleness - she will totally be fine if I just start balling in pigeon pose. I recently had an experience where I was sobbing in this pose as I found out , our hips are where we store our emotions. #somedaysarebetterthanothers #justbreathe #pigeonpose #yoga #yogahealing #healingyoga #itsnotpms #loveyourself #begentlewithyourself #tompetty #tompettywalls #thelumineers


0💬Normal

We are loving the natural light that fills the studio on a sunny day! #humblesouthorange #humbleyourself #yoga #trx #barre #naturallight #befit #bestrong #behumble #southorangenj #maplewoodnj #soma #mapso


0💬Normal

Te invitamos a nuestra próxima y saludable 《Mañana Azul》estaremos ubicados en la cancha de la escuela de Las Calderas (UEN Don Rómulo Gallegos) este próximo sábado 23, desde las 7:30am. Vente preparad@ a participar en una clase de yoga, en ayunas para que te cheques tu nivel de azúcar en sangre y con una bonita disposición para conocer y aprender como prevenir la diabetes en tu vida y la de tu familia 💙🦁💪 #LionsFightDiabetes #sevicio #jornada #yoga #despistaje #charlas #alimentacion #salud #lionsclubs #amoralservicio #diabetesawarenessmonth


0💬Normal

Hey guys! With the upcoming wrestling season you may have been looking for a great, easy way to help get the extra edge you need against your opponents. If you have, Mays Yoga is the way to go! This yoga program was designed by Dakota Mays ( @maysyoga ), a multiple time Ohio State champion, specifically for wrestlers. If yoga will work for a state champ, it will work for you. The program includes tons of different videos going over different ways to help improve your scrambling and overall wrestling that are constantly being updated, an anti-inflammatory recipe e-book, and a once per month video call with Dakota to discuss personal sequencing, goal setting, etc. It costs $10 per month but with my code "3POUND" you'll be able to get a discount off of an already amazing price and also support me! Just go check out the link in my bio and sign up! ⁣ ⁣ #wrestling #yoga #awesome #champion #championship #scrambling #wrestlers #musthave #improvement #scrambling


1💬Normal

Wow! Armaggeddon event was amazing ! ViBeatz team #tracyround-turner #kimHamilton #LisaBrockwell mums showing how dance, fitness and yoga works in one multi deminisional dance fitness class. Big thanks to @richardcallender and his team . #2020vibeatztour #vibeatzonline #Blackfriday #exercise #2020fitnesstrend #areyoufitforvibeatz #dancefitness #yoga #fitness #mums #workingmums #fitmums


0💬Normal

It’s been a busy 🐝 day. 4 new eye pillow fabrics now available in the shop. I’ll sleep good tonight. 😴 #Etsy #herbal #eyepillow #relax #shavasana #yoga #yogagift #giftforher #pamperyourself #aromatherapy #dowhatyoulove #shopupdate


0💬Normal

El sábado 23 de noviembre de 9 a 16:00hrs se estará realizando el Festival Mágico organizado por las hermanitas de @abracadabra_gt Habrán muchas propuestas de gente bien pilas que desde el amor y la creatividad ofrecen productos hermosos y llenos de buenas vibras, diferentes talleres, tarot, brujas compartiendo sus medicinas para el alma <3 yo me uno a este bello #coven para aportar desde un taller de #ginecologanatural Les esperamos Dirección: 11 avenida 7-19 Zona 1 Ciudad de Guatemala #circulosdemujeres #mercadoalternativo #sabado #Ciudaddeguatemala #mujeresmedicina #brujas #yoga #tarot #goodvibes


0💬Normal

//ADHARA-YOGA.NL// Simone Holstege van Adhara Yoga geeft al meer dan 15 jaar gevarieerde yogalessen op een speelse wijze. Deze speelsheid wilde Simone ook doorvoeren in haar website en flyer. Haar compleet nieuwe website is fris, gebruiksvriendelijk en uiteraard goed te bekijken op desktop/tablet/mobiel • • • #webdesign #wordpress #responsive #grafischontwerp #grafischevormgeving #adobe #illustrator #flyer #yoga #meditatie #mindfulness #gezondheidscentrumduifje #arnhem #huissen #gelderland #ZZPer #kleinezelfstandige @adharayogaarnhem


0💬Normal

En Villa Urquiza. YOGA STRECH🙏🙏🙏. Posturas de yoga mas ejercicios de elongacion!!! ...Cervicalgias, lumbalgias, escoliosis, problemas posturales. Ejercicios respiratorios, y de relajación. Liberación del estrés. ... Adultos Deportistas embarazadas y niños. Consultas por mensajes o por whatsapp al 1163563413🙏 . . #Yoga #yogaadultos #yogaterapia #yogaembarazadas #yoganiños #yogavillaurquiza #yogadupla #stretching #personalizadas #correccionpostural #vida #reiki


0💬Normal

Hoy, nuestro chef @cristian_puente_g 👨🏻‍🍳 te trae este batido fácil de preparar y que te llenará de energía ⚡️ Verde Energía. Ingredientes: 3 oz Jugo de naranja 🍊 2 oz Kombucha Andina Kiwi 🥝 1/2 u Aguacate 🥑 1 u Banano🍌 50 gr Espinaca 🍃 Encuentra nuestra receta completa en nuestro blog 🚩 http://uqukombucha.com/blog/ #Healthyrecipe #Healthyfood #UQUFoodie #Recetassaludable #naturalfood #vuelvealorigen #kombucha #organic #natural #vegan #healthyfood #ecuador #quito #uqufoods #uqu #probioticos #probiotic #salud #kombuchalover #kombuchalife #kombuchalove #cuenca #guayaquil #fitness #yoga #healthy #travel #photography #running #galapagos


0💬Normal

#tbt The evolution of AYS Raleigh 💕 . Photo #1 is the studio in my home (Ashtanga Yoga Cary) Photo #2 is the first location of AYS Raleigh on Glenwood Ave Photo #3 is our current home on Snow Ave . Stay tuned for #4! We're painting this weekend! Let me know if you want to come help and get a sneak peek at the new space 😉 . Last class at the Snow Ave location is Wednesday November 27th Mysore from 5:30-7:30pm . First class at the new location is Sunday December 1st Pranayama 8-8:30am and Mysore 8:30-10:30am. . New address is 302 Pebble Creek Drive, Cary.(inside the Kildaire Farms Racquet Club) . See you there 😊🙏🔥 . #ashtanga #ashtangayoga #ashtangaraleigh #ashtangacary #yoga #yogainthetriangle #yogacary #yogaeverydamnday


0💬Normal

Can you guess how I got that scar on my laps?! @ob70.ng made my short & it costs N8,000/$22 only! Get yours now. ___ #emgingerfunrami #ob70lagos #happygirlsaretheprettiest #everythingnaart #jooget #tribecalledena #yoga


0💬Normal

TANTRA - O CAMINHO INCOMUM Caminho secreto, veículo secreto, caminho incomum ou caminho do APEGO. Sim, do APEGO. Durante seus estudos sobre o TANTRA, Buda deixou este ensinamento: "O Tantra é o caminho secreto do APEGO". Do APEGO? Mas a busca não sempre foi pelo desapego? Em um determinado nível de evolução, sim! No entanto durante a jornada existem vários significados e utilizações para este APEGO. Nós, os seres desta dimensão material, temos muito apreço pelas questões sensoriais. Nos causam êxtase pelas paisagens, sorrisos, sabores, músicas, perfumes e texturas afáveis. É natural da nossa existência este êxtase quando desfrutamos com verdade estas sensações, já que elas ativam nosso corpo, tocando nossas emoções e nos trazendo a estados reais de presença. Sendo assim, nada mais sabio do que usar este APEGO que temos pelas sensações a nosso favor, não? Este gosto natural pelas boas sensações pode ser utilizado da maneira correta para nos trazer êxtase real, facilitando nossa entrada em processos MEDITATIVOS mais e mais profundos a medida que nos entregamos a elas, às SENSAÇÕES, até que cheguemos ao desapego. O APEGO é apenas um veículo. O veículo secreto. Marque comigo uma conversa sem compromisso. O caminho tântrico pode ser o seu. #tantra #tantraemuberlandia #tantracasal #kundalini #meucorpomeutemplo #autocuidado #meditacao #yoga #shiva #desenvolvimento #espiritualidade #bemestar #beleza #tantramassagem #arte #instalove


1💬Normal

Zo gaaf, Petite Retreat deelnemer Tamarah maakte een vlog over haar verblijf bij Petite Retreat! Wil jij eens binnen kijken bij de retreats? Dan is deze vlog een aanrader! Link in bio 👆 . Sowieso is Tamarah (@thebridalblush) het volgen waard, want ze is inspirerend, grappig en heerlijk zichzelf! 🥰 . #petiteretreat #vlog #binnenkijken #minivakantie #retraite #yoga #pilates #ontspannen #niksmoet #fuerteventura #vakantievibes


0💬Normal

💫 Começando aos poucos todos nós podemos contribuir e muito para a redução de lixo em nosso planeta. A partir do momento em que cuidar da Terra se torna um hábito, nós contribuímos para o futuro da humanidade de forma positiva e consciente! 🌎 #reciclagem #lixoconsciente #autoconhecimento #chakras #equilbrio #massagem #massagemayurvedica #mudras #prana #pranayamas #respiraço #shivamyoga #yoga #yogabrasil #yogalife


0💬Normal

Torsdag er virkelig højt på listen over yndlingsdage ... Torsdag underviser jeg ikke bare en med hele 2 fantastiske yogaklasser 💫🧘🏼‍♀️🙏🏼 . . . #yogasm #yoga #yogini #odense #mitodense #fynskeinfluencers #fynskebloggers #mindfulness #meditation #torsdag #yogaqoutes


0💬Normal

WORK IN PROCESS!! Learning from mistakes 🤓 . The more I do the more I learn . As in real life whatever the subjects . Never give up 💪😍. #yoga #budismonichiren #mindfulness #elartedenegar #elartedevivir #macetascondiseño #macetasconcreto #yogaymeditacion @yoga.meditacion.aztlan @armoniazen #pazearmonia #bellezanatural #valeriadigiornoestetica #bañaresesttica


0💬Normal

Self care = Health care. I often hear people say that their lives are so busy and therefore don’t have time to exercise, or cook, or be creative, or travel...But if not now, then when? Never? Is that the story you want to write for yourself? . . Self care doesn’t mean you’re selfish. It means that you’re taking time to rejuvenate, to love on you, to listen to your heart. It may take a little shifting and courage to do so, but do it. You’re worth it. . . . #healthstylelifestyle #wellness #wellnesswednesday #mentalhealth #selflove #selfcare #meditation #meditationspace #yoga #yogapractice #meditationpractice


0💬Normal

Yoga es unidad 🕉️ . . . . . . . . . . . . . . . #yogafrases #yogatips #yoga #yogabuenosaires #yogaimagenes


0💬Normal

Este Natal Ofereça Bem-Estar... . Massagens Terapias Orientais Mindfulness Sessões de Yoga Banho de Floresta . Sessões individuais ou em grupo. . O Spa vai até si. . https://spaondemandportuga.wixsite.com/spaondemand . #spaondemand🌿 #cascais #sintra #lisboa #wellness #health #takeabreak #healyourself #natureconnection #holistictherapy #massage #mindfulnesswalk #meditation #shinrinyoko #banhosdefloresta #forestbathing #yoga #lovemyjob #ondemand #corporate #events #teambuilding #natal #natal2019 #christmas #voucher


0💬Normal

Confession: I didn’t want to take this semester off. I didn’t want to leave college— the place that was once my dream school, my fresh start after a traumatic senior year of high school. 𝘉𝘶𝘵 𝘐 𝘩𝘢𝘥 𝘯𝘰 𝘤𝘩𝘰𝘪𝘤𝘦. My anxiety was out I’d control, and I’d been denying it for weeks. I needed help and I knew it— I felt like I was spinning out of control. Terrified, I packed up my Honda and headed home. __________________________ I live a boring life now. I spend lots of time alone. I miss the constant stimulation that living on a campus brought in my life. So when I have quiet days like today, it’s too easy to feel down. __________________________ But I keep reminding myself that things will not be like this forever, and that I HAD to do this. The universe was indeed trying to save me. __________________________ So when I feel down, I try to remind myself of all this. I do something small to try & improve the moment— something like hitting the gym, reading, watching my favorite show, or making crafts— something I’ve recently fallen in love with! __________________________ How do you improve the moment? 🤔 __________________________ PS: new theme {for now}, who dis? 🤗 __________________________ #blogger #wellnessblogger #liveinspired #goodvibes #positivevibes #selflove #wellness #healthylifestyle #lifestyle #healing #healthy #movingon #mindbodyspirit #selfcare #mentalhealth #healthy #universe #spirituality #love #mindfulness #yogi #yoga #dancer #trauma #healthfitness #fitspo #wellnessblog #bostonblogger #boston #pirouettesandplanks 👯


0💬Normal

#batista Esta tela fina de lino o algodón de urdimbre firme obtenida por un proceso de calandrado, con una superficie ligeramente satinada. Se emplea principalmente en la confección de ropas finas (camisas, pañuelos, lencería, pantalones y bordados). La batista moderna se fabrica con algodones egipcios o americanos y en ocasiones con lino, a la que también se añaden fibras de polímeros. 🔖PANTALÓN SAMURAI Para usarlo mientras practicás 🧘‍♀️YOGA, mientras 🧘‍♀️MEDITÁS o para estar muy cómoda! Colores de los chacras: ❤️🧡💛💚💙💜 Precio 💲1250 💳 Podés pagar con tarjeta de crédito con Código QR ó link de pago a través de Mercado Pago (8% recargo) ó Transferencia Bancaria. 🅼🅸🆁🅰🅼🅰🆁🅸🅰🅽🅰 ➤1165060141 #buenjueves #delviso #pilar #buenosaires #miramariana #productosartesanales #modaoriental #inspiracionoriental #japon #yoga #meditacin #moda


0💬Normal

Turquoise Stone with Sandalwood Mala Necklace 📿 •”Turquoise” provides protection and promotes purification by releasing negative energy. Stabilizes mood swings and bring inner calm. •Originally from India 🇮🇳 ***$54 FREE SHIPPING***


1💬Normal

YOGA KEEPS ME SANE :)


1💬Normal

#glee #brunomars #justthewayyouare #hiphopjazz ******************************************************    ✏️🧡アメブロhttps://ameblo.jp/moitason2012/   💋❤️Twitter https://twitter.com/NorikoDance  👭💜フェイスブックhttps://m.facebook.com/Zumba-Kamakura-Bomb-https://m.facebook.com/  🏞💚インスタ https://instagram.com/kzb_zumba_bomb_noriko  ☆NEW K-POP&ヒップホップジャズ   鎌倉カトレヤカルチャー  毎週水曜日04:40pm- 05:40pm   ☆HIPHOPJAZZ,GIRLS DANCE,HIPHOP、Freestyle   鎌倉カトレヤカルチャー、 毎週水曜日05:45pm-  ヨークカルチャー大船 毎週木曜日06:25pm- 07:25pm  ☆CHEERDANCE   ヨークカルチャー大船 第①②④木曜日05:20pm- 06:20pm   ☆ZUMBA(AKKO&NORIKO)  💼持ち物   運動着、室内用フィットネスシューズ、飲み物  #zumba #dancefitness #workout #reggaeton #hiphop #salsa #bachata #cumbia #武蔵小杉 #鎌倉体育館 #latindance #latinmusic #latin #musashikosugi #kamakurazumbabomb #ワークアウト女子 #フィットネス女子 #yoga #ZIN #kamakuracity #鎌倉 #逗子 #zushi


0💬Normal

just found this music in imovie. better than my scary atmo music 🤷🏼‍♀️ so pls #enjoy.


1💬Normal

QUE EL PRIVILEGIO NO TE NUBLE LA EMPATÍA. #21n #peace #yoga #love #peace #yogalifestyle


0💬Normal

Reshifting perspective Looking down rather than looking up Celebrating the lows rather than the highs Taking time in rather than time out Going slow rather than going fast Staying quiet rather than wanting to be heard Sitting still rather than glorifying busy Observing quietly rather than expressing out loud Taking time to figure out what I want and who I am Not forcing rather than pushing forward Softly realising Less is more Looking into the puddle of my soul Allowing what needs to be just be And what needs releasing to shift The beauty of Reflection is to reflect, to learn, to embrace and to simply just accept Self reflection, self knowledge, self appreciation Girl, you are where you are, it took time Life is good again Ride that wave 💜 ➰ ➰ ➰ ///REFLECTION VOLUME 2/// 📸@banziris 🙏🏽 ➰ ➰ ➰ Weekend schedule Friday 18.30 Yogasana @levelsixpeckham ➰ Saturday 9.00 Vinyasa @equinox ➰ Sunday 10.00 Power Yoga #yoga #yogaeveryday #yogapractice #yogalife #yogapants #authenticity #yogateacher #yogaeverywhere #londonyoga #loveyoga #yogajourney #connection #spirituality #yogafam #yogini #yogaeverywhere #yogi #yogaadventure #gypsysoul #souljourney #spiritualism #yogaphotography #yogalondon #yogini #conscious #yogamagic #spiritualwhispers #consciousness #meditation #kindness


0💬Normal

Should I work out on an empty stomach? I get this question ALL the time. I always say, it’s question that takes a while to answer. So, sorry for the long rant in advance 🤓 It may seem like there are a lot of benefits of working out on an empty stomach such as burning more fat, however, there are many downsides as well. Some studies suggest that you can speed up your weight loss process by exercising on an empty stomach, burning more fat. This fat burn is due to your body switching fuel sources. To perform intense physical actions like long-distance running or lifting weights, your body has to burn glycogen, or your stored up carbohydrates. If your body runs of out glycogen reserves, like it would in a fasted state, it has to use something else to keep you going. In this case, all that excess fat you’re hoping to get rid of. But, there’s a catch... well a few🙃 Your body isn’t a fan of being on empty. As your burning fat rapidly your body begins to adjust your metabolism to compensate for that loss. Basically it goes into some kind of survival mode and starts burning fewer calories. Burning all that fat also causes your body to think that it needs to store more of your food at the next meal so that it can counteract all that fat burn. Therefore, extended periods of fasting can lead to a drop in resting metabolic rates. Some benefits of eating before include an increase in energy and your appetite to be suppressed. However, if you were exercising fasted and were exhausted you would be putting in that extra energy to push yourself and feel like your doing more work, but your not 🙁. If you ate before and had the energy it wouldn’t feel as hard to push yourself, therefore, leading to greater results and a better workout! In short, yes, it’s okay to work out on an empty stomach and get by just fine. Some people prefer it because they feel lighter, are more alert, and experience increased focus. But beyond personal preference, there’s not many benefits. HOWEVER I ALWAYS SAY DO WHAT EVER IS MAINTAINABLE AND WORKS FOR YOUR SCHEDULE BECAUSE ULTIMATLY WHAT MATTERS IS THE FACT THAT YOUR ARE ABLE GIVE YOURSELF AND YOUR BODY SOME ATTENTION AND 🖤🖤🖤


1💬Normal

The seeds we nurture are the ones that grow and flourish. Be sure you don’t waste your time on growing the wrong energy. - #writtenbyme 📸 @asanavanessa #headstand #sirsasana #aloyoga @aloyoga


7💬Normal

”I had a dream Ah, shucks, oh, well Now it's all fucked up It's shot to hell Yeah, yeah, my shit's fucked up It has to happen to the best of us The rich folks suffer like the rest of us It'll happen to you”


1💬Normal

En mi lugar favorito del mundo mundial #gym 😎😎😎💪💪💪💪esperando que llegue mi favorito @alfer_trainer de corozal todo buen hijo vuelve a casa ! 💪💪💪@maxysports gracias por mis medias ! 😎 #crossfit #running #yoga #taekwondo


0💬Normal

Take a moment and think about what you see here.. . . Probably an happy, confident girl, that really likes to take selfies or something like that. 😅 . . When I look at that photo I need to laugh. In a sad but also in a releasing way. . . This night me and two guys I travelled with were trapped on an Island on Cuba and for that had to sleep two nights at an all inclusive hotel. . I was freaking out, cause I normally spent that much in a week or two. Also the guys and me shared a room, there were fixed eating times and they would be sitting with me all the time. . The guys fully digged in into the buffet and the drinks and it all looked so fun. So I decided to take one plate, than another and another after that. I was SO hungry because the starving before. And then we tried every drink on the menu. . Suddenly my stomach blew up and I started feeling nauseous and dizzy, so I went to bed. . The next day I woke up at six, went for a two hour swim and a work out after that. Then stuffed myself again at breakfast and the whole cycle repeated until the moment I took that picture. . It was just right after the second dinner. I felt even worse than the night before, so I went to the bathroom and tried to throw up. LUCKILY this never worked for me. Then I went to the mirror and started crying over what a joke I was. . After two minutes . I swiped the tears away . and decided to take a picture for my Instagram story. . . So yes, when I see that pictured I laugh, and when I see pictures like that of other girls I sometimes want to go back, cause sometimes it feels like a solution, but most times I just laugh again. . Cause what you see is not reality, there’s always more than what you see. So try to focus on what’s on YOUR mind, on what YOU believe in and what makes YOU happy . . (I don’t even know what’s the point of this post anymore.) . I had an really exhausting mental health week, depression still really hits me sometimes, but it’s getting better again. . . because I did exactly what I said before. . just felt like sharing after a good yoga session and watching ‘I am maris’, because I think it could help a few to hear this🧘🏼‍♀️you’re not alone!


1💬Normal

Sabahın ilk ışıklarında,,, got you... 🤗❤😘😘 . . . . . . . . . . . . . . . . . . . . . . . . . . . #smile #like4likes #tbt  #cat #cats #love #art #red #great #beauty #funny #fly #baby #happy #amazing #beautiful #nature #fashion #artist #rose #flowers #yoga #sky #goodmorning #joy #relax #star #peace #natural #cute


1💬Normal

33 🎂🥳 (and full of cold 🤒)


15💬Normal

La posture du corbeau, Bakasana en sanskrit, permet de renforcer les bras et les poignets, elle fortifie la sangle abdominale, étire les muscles du haut du dos et de l'aine, améliore l'équilibre et la coordination du corps, développe la conscience de son corps et la confiance en soi. Rien que ça. 😁 Qui a dit que le yoga était facile? 🙈 📷 merci @ufoundthefox . . . #yoga #yogafrance #fitness #fitnessgirl #fitnessmotivation #fitgirl #fitnessgoals #fitstagram #instafit #lifestyle #sport #picoftheday #healthy #healthylifestyle #motivation #body #challenge #musculation #gym #workout #shape #bodybuilding #strengthfeed #transformation #topbootyworkers #nopainnogain #training #weightloss #fatloss #topbodychallenge


1💬Normal

“All my pictures seem to fade to black and white, I'm growing tired and time stands still before me, frozen here on the ladder of my life”— Elton John🖤 #nofilter #motivation #inspiration #throwback #wildandfree #freespirit #boho #strongwomen #womenempowerment #love #positivevibes #dream #hope #believe #art #positiveenergy #rock #aerialyoga #music #yogapractice #yoga #instagood #goodvibes #actor #actress #nevergiveup #spiritual #acrobatics #artist #blackandwhite


3💬Normal

Today we celebrate international student’s day.Today we commemorate the sacrifices of students and professors in Prague during the second world war who gave their lives in pursuit of education and positive change. #livetolearn


1💬Normal

Next Page