#workout

こんにちは。 ご紹介が遅くなってしまいましたが、10月より新しくシェイプシェアに加わったスタッフを紹介させて頂きます。 ・ ・ 【写真1枚目】 ☆名前 藤島知春(ふじしま ちはる) ・ ☆ニックネーム ちーちゃん ・ ☆現在担当しているレッスン ヨガ ・ ☆趣味 クラフトビールの飲み比べ 夏と沖縄が大好きなので、ダイビングのライセンスをいつ取るかが最近の小さな悩みです。 ・ ☆一言メッセージ ラグリーフィットネスは、私もまだまだ始めて間もないですが、使い方や動きの工夫で、なりたい自分に近道できるフィットネスだと感じています。みなさんのなりたい自分に近くお手伝いをさせてください♪ ・ ・ ・ 【写真2枚目】 ☆名前 山下慶子(やました けいこ) ・ ☆ニックネーム ケーコ ・ ☆現在担当しているレッスン ピラティス TRX ダイエット ・ ☆趣味 ランニング、サーフィン、ちょこっと旅 ・ ☆一言メッセージ 今までにない、筋肉にアプローチしている実感が分かりやすいエクササイズです。筋バランスの取れた引き締まった身体を作って行きましょう。 ・ ・ ・ 皆さま、どうぞよろしくお願いします☆ #LA生まれ日本初上陸 #シェイプシェア #ラグリーフィットネス #グランドオープン #のれんチャイズ #仲間募集 #shapeshare#fitness#pilates#training#workout#beauty#diet#instructor#フィットネス#ピラティス#トレーニング#健康#美#産後 #ダイエット#体質改善#インストラクター#lien#ボディコープ#福岡フィットネス#福岡トレーニング#福岡ピラティス#香椎駅前#香椎フィットネス


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11.15(FRI)12:00 LEGENDS NYLON LAUNDRY BAG RELEASE . LEGENDSから新たにランドリーバッグの販売を開始致しました。 . デザインは2種類ご用意。カラーはブラックのみの展開となります。 . LEGENDS NYLON LOGO PRINT LAUNDRY BAG ¥1,280 . LEGENDS NYLON LETTERED PRINT LAUNDRY BAG ¥1,280 . LEGENDSはトレーニー特化型ブランドとして、皆様のより良いトレーニングをサポートすべく、トレーニーのライフスタイルに寄り添った商品をお届け致します。 そのため、デザイン、クオリティはもちろんのこと、お求めやすい価格も本商品の大きな特徴となっております。 是非、この機会にお買い求めください。 . ご購入、詳細は、プロフィール欄のURLより . #サプリメント #プロテイン #ダイエット #減量 #ボディメイク #ボディビル #トレーナー #フィジーク #筋肉 #筋トレ女子 #筋トレ男子 #肉体改造 #フィットネス #ジム #ビーレジェンド #トレーニング #トレーニングウェア #トレーニー #ワークアウト #フィットネスウェア #workout #fitness #gym #training #legends #レジェンズ


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Wod em dupla hoje com meu parceiro de vida @felizpe0 ❤️⁣ .⁣ 20x devil press (10 pra cada), dumbell 12kg pra mim, 20kg pro Felipe⁣ 10 abdominais com anilha ⁣ 15 ground to overhead⁣ ~ Anilha de 10kg pra mim e 15kg pra ele⁣ .⁣ 4 rounds⁣ .⁣ .⁣ #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #workout #gym


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Lupakan diet😝 Kalo minum Pelangsing DR sarah pelangsing dan pemutih 2in1 yang tadinya diet bikin badmood, pake DR sarah pasti terlaksana 😉 •Ga perlu puasa •Ga perlu diet ketat •Tetep bisa makan enak •Tetep bisa minum kopi •tetep bisa ngemil •tetep bisa kuliner enak berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah turun sampai 15 kg/bulan PASTI. TURUN. !!!!! Serius Order Chat : 081953036088 #pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #sabtu #weekend #kumpulkeluarga #run #jakarta #bandung #semarang #pejuangdiet #dietalaeike #kapankurus #banjarmasin #surabaya #serang #banyumas #kediri #malang #samarinda #bali #madebyorder #makanansurabaya #doyanbaking #rumahcantikidaman #shabbychic #makananmedan


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It’s been one of those days #workout #injury #angryknees #run #running


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dad: “i saw you been eating frozen grapes so i put some in the freezer for you.” 🖤🖤🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ like honestly, how sweet is that of my dad to do. my parents and i been going through a lot and honestly one nice day with them turns out great happiness through the whole house. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ depression been killing me. but it’s honestly slowly getting better without me even noticing it but yet can feel the difference?... it’s weird and crazy. i can feel depression and me fighting for my body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ i also been drinking some detox water, cucumber & lime. YUM. 🖤 i did eat shitty this morning but i absolutely needed food in my belly. OH. i also weighted myself today, i thought id be back up to 175+ but omg im maintaining under 170lbs. HAPPY BAPPY 🖤✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ #weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #keto #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #lowcarb #goals #weightwatchers #food #healthyliving #bhfyp


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Girls workout instead of me working out with the guys! #lifetimefitness #workout #feelingstrong


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Lupakan diet😝 Kalo minum Pelangsing DR sarah pelangsing dan pemutih 2in1 yang tadinya diet bikin badmood, pake DR sarah pasti terlaksana 😉 •Ga perlu puasa •Ga perlu diet ketat •Tetep bisa makan enak •Tetep bisa minum kopi •tetep bisa ngemil •tetep bisa kuliner enak berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah turun sampai 15 kg/bulan PASTI. TURUN. !!!!! Serius Order Chat : 081953036088 #pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #sabtu #weekend #kumpulkeluarga #run #jakarta #bandung #semarang #pejuangdiet #dietalaeike #kapankurus #banjarmasin #surabaya #serang #banyumas #kediri #malang #samarinda #bali #madebyorder #makanansurabaya #doyanbaking #rumahcantikidaman #shabbychic #makananmedan


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#ballarat 9582t #studioshoot 8drzgx #inkedgirls m2mhw8 #deepikapadukone y33ed #respectmycurves zgu #kawasakih2r w3n #pikefishing 375zh #sexology 0y6 #divinas hwc #gdda duev9q #sugarbaby spcr #curve qs5 #tgirl nwusr6 #meer l2e4 #dulbayan c1u5mn #mustangmagazine dek #beautifulday le1zx #yogaeverydamnday 5aem5 #fatgirlflow k6jua0 #sexualenergy xygx #lgtbespaña d1qjg1 #andis mv0bb #yamaha crba #کون otml #workout 8ix9q1


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𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄NO WE’RE NOT A COMPANY WITH A BUNCH OF SURGERY CHICS TELLING YOU IT WORKS🤦🏽‍♀️ THESE ARE REAL PPL WITH REAL RESULTS FROM A COMPANY WITH LONGEVITY❗️ What are you really waiting for? WE’VE BEEN AROUND FOR 30 years often imitated NEVER DUPLICATED You got this our private Facebook group is growing and we have new ppl who have joined the journey WHAT ARE YOU WAITING FOR🙄 we have a 30 day money back guarantee SO ALL YOU HAVE TO LOSE IS WEIGHT🤗Happy New Month💪🏾 Stay strong NO IT WON’T ALWAYS BE EZ I HAVE A GROUP THAT HELPS YOU STAY ON TRACK AND FOCUS ON THE BIGGER GOAL dm YOU CAN ACHIEVE THEM💪🏾⚠️if u comment something not pertaining to post u WILL B BLOCK🤷🏽‍♀️) 😝REMEMBER SUMMER BODIES ARE MADE ON THE FALL/WINTER💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 DAY MONEY BACK GUARANTEE💯 Join us NOW #DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES IT’S TIME TO GET FIT👙 💪Access to release all the FIT inside of you❣️ 💪Full access to our vary active online private FACEBOOK community 💪Shopping list & 21-30 day meal plan 💪 Full 24hr support from your one on one expert 💪No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration


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𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄NO WE’RE NOT A COMPANY WITH A BUNCH OF SURGERY CHICS TELLING YOU IT WORKS🤦🏽‍♀️ THESE ARE REAL PPL WITH REAL RESULTS FROM A COMPANY WITH LONGEVITY❗️ What are you really waiting for? WE’VE BEEN AROUND FOR 30 years often imitated NEVER DUPLICATED You got this our private Facebook group is growing and we have new ppl who have joined the journey WHAT ARE YOU WAITING FOR🙄 we have a 30 day money back guarantee SO ALL YOU HAVE TO LOSE IS WEIGHT🤗Happy New Month💪🏾 Stay strong NO IT WON’T ALWAYS BE EZ I HAVE A GROUP THAT HELPS YOU STAY ON TRACK AND FOCUS ON THE BIGGER GOAL dm YOU CAN ACHIEVE THEM💪🏾⚠️if u comment something not pertaining to post u WILL B BLOCK🤷🏽‍♀️) 😝REMEMBER SUMMER BODIES ARE MADE ON THE FALL/WINTER💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 DAY MONEY BACK GUARANTEE💯 Join us NOW #DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES IT’S TIME TO GET FIT👙 💪Access to release all the FIT inside of you❣️ 💪Full access to our vary active online private FACEBOOK community 💪Shopping list & 21-30 day meal plan 💪 Full 24hr support from your one on one expert 💪No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration


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Progresiones y Regresiones Side Lying Hip Raise o Hip Abdupcion Lateral o Apertura en Puente Lateral. Excelente ejercicio para zona media (Transverso, Oblicuos Int-Ext y Rotadores) ademas uno de los mejores para Gluteo Medio 🍑😁. @bretcontreras1 ♥️ @glutelabofficial @dmoovlascondes Bandas Glute Dmoov #entrenamiento #trainingday #training #gluteos #bootyworkout #bootygainz #booty #gluteos #gluteo #gluteoday #workout #trainingworkout


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𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄NO WE’RE NOT A COMPANY WITH A BUNCH OF SURGERY CHICS TELLING YOU IT WORKS🤦🏽‍♀️ THESE ARE REAL PPL WITH REAL RESULTS FROM A COMPANY WITH LONGEVITY❗️ What are you really waiting for? WE’VE BEEN AROUND FOR 30 years often imitated NEVER DUPLICATED You got this our private Facebook group is growing and we have new ppl who have joined the journey WHAT ARE YOU WAITING FOR🙄 we have a 30 day money back guarantee SO ALL YOU HAVE TO LOSE IS WEIGHT🤗Happy New Month💪🏾 Stay strong NO IT WON’T ALWAYS BE EZ I HAVE A GROUP THAT HELPS YOU STAY ON TRACK AND FOCUS ON THE BIGGER GOAL dm YOU CAN ACHIEVE THEM💪🏾⚠️if u comment something not pertaining to post u WILL B BLOCK🤷🏽‍♀️) 😝REMEMBER SUMMER BODIES ARE MADE ON THE FALL/WINTER💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 DAY MONEY BACK GUARANTEE💯 Join us NOW #DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES IT’S TIME TO GET FIT👙 💪Access to release all the FIT inside of you❣️ 💪Full access to our vary active online private FACEBOOK community 💪Shopping list & 21-30 day meal plan 💪 Full 24hr support from your one on one expert 💪No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym #foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration


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Sweatin’ and flexin’ with the Thursday night ladies 😍💪🏼🔥 #womensfitness #fitnessforwomen #oviedofl #winterspringsfl #flex #bootcamp #totalbodyblast #workout #thursdaythrowdown #firstclassfree


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I have really fond memories of growing up in New Delhi, and I always love going back. I still have a lot of really good friends from high school that I go to dinner with. It's kind of become a tradition when I go out there to do a show to give a few friends a call, tell some funny stories about high school and walk down memory lane. @amzad_s9tist #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #handsomeboys #lol


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Test Drive Mode: Muscles Activation >Warm Up run > Dynamic Stretching > Long Hill Fartlek > Cooling Down run > Static Stretching > Recovery Meal #therunningplan #running #jogging #fartlek #workout #exercise #movethebody #preventivemedicine #healthylifestyle #healthyfood #avocadoeggsandwich #papaya #usana #liveusana #SupplementsThatWork #injinjisocks #injinji #asics #asicsmy #asicsglideride


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Don't wish for it, workout for it. #workout #tyagi_khade_sarkar_se_bade @tyagiculture @tyagi_community__


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Had some fun shooting with my nephew @bailey_bonaviri. Love being creative and working together on projects. This is just the beginning. 😏 . . #gym #training #fit #fitness #fitfam #chest #fullfocusperformance #video #videography #chest #push #workout #exercise #business #lifestyle #passion #Teamfullfocus #fullfocuswarriors #bodybuilding #fitnessmodel #goodlifehealthclubs #goodlifefg


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Gym mirror selfie - Game Over sweats - Mind Numbing workout #selfie #gym #gymselfie #workout #gameover #hoodie #mindnumbing #run #me


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✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#inspiracioneseideas 💕🌸 #like4likes / / #fitness #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #beutiful #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit  #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵


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👩🏿 태닝끝 언제까매지냥 . . . . #태닝 #계산동 #운동 #운동하는여자 #셀카 #셀스타그램 #거울샷 #몸스타그램 #헬린이 #부평 #불금 #selfie #workout


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2019.11.13 10:00 40분 스트레칭, 유산소운동 12:30 쌀밥 2수저, 우유1컵, 그릭요거트1(95kcal), 닭고기, 동그랑땡 2개 6:00 달걀 1개 7:30 쌀국수1/2, 소고기볶음밥1/3, 사이드메뉴 빵 1/2 8:30 뜨-카라멜마끼야또 9:30 아몬드빼빼로1/2 . . . . . . . . . . 감기걸리려나 목아푸디 왜🤭 너무 서프라이즈한 하루♥️ . . . . #운동하는여자 #운동하는남자 #운동화추천 #유산소운동 #맛집추천 #무산소운동 #웨이트트레이닝 #웨이트하는여자 #gym #fitness #freeweights #workout #일상소통 #선팔맞팔 #소통해요 #likeforlikes #fff #photography #dieter #카페 #식단관리 #식단기록 #훈녀 #훈남 #요가 #플라잉요가 #비오는날 #아침운동 #셀피 #셀카


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These two have gone from Corporate America to Coaching America!! Both of these GORGEOUS ladies have LEFT their full-time corporate job and have built an INCREDIBLE coaching practice!!! I couldn’t be more proud and blessed to know them!! Are you next? We would LOVE to partner with you too!


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from @ddohee_diet - 💥NEW PRODUCT chicken breast fried rice!!🎉 GBHK又有新產品推出啦😳 雞胸肉炒飯(250g)😋😋😋 加上韓國產雞胸肉🐓及各種 蔬菜。卡路里低至(380kcal),但蛋白質就高至(27-31g)又低卡又高蛋白質唔係咁都唔試呀😏!! . 雞胸肉炒飯食用方法 微波爐叮4分鐘。 無微波爐用平底鑊裡炒4分鐘就更加好味~ . . #減肥 #雞胸肉 #健康 #protein #bodybuilding#韓國熱賣 #好身材 #代購 #新產品 #減肥餐單 #運動飲食 #身體護理 #韓國代購 #韓國 #workout#홍콩살이 #健身 #韓國零食 #零食批發 #生酮飲食 #便利店零食 #healthyfoods #HKIG#即食雞胸 #hkiger #friedrice#hkfitness#hkgym #koreanfood#852


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Y Tú que esperas para entrenar ,Rétate, Comprométete y Logralo Tú Puedes ,Confia en Ti y Serás Imparable Tú tienes el poder , No te Limites😜💪verano 2020👙 . . #gymgirl #motivacionfitness #fitness #gym #fitgirl #fitstop #abs #verano2020 #rutina #treno #fitnesslife #fit #vidafitness #nutric #healthylife #saludybienestar #tbt❤️ #exercise #girlpower #training #fitfam #workout #planesfitness #booty #iitfym #npc #lifting #instagood #instaphoto #instalike


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405 lbs. x10 high bar , did heavy singles yesterday so tonight was rep work and I haven’t done some 10’s on squats in the longest (as you can tell in the video). Normally I don’t do 10’s for squats but I’ve been enjoying the motion of high bar so much because it feels way more fluent and comes easier to me that i don’t mind doing the high reps for it.


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☕Every body enjoys a cup of coffee to boost mood, mental sharpness, and focus.  Did you know caffeine provides exercise performance benefits as well? - 📈Caffeine is a central nervous system stimulant; meaning, it raises physiological activity within the body. - ✅It has been shown to improve aerobic endurance performance and short-term intense exercise performance (sprints, resistance exercise, repeated sprints). - ✅Caffeine reduces perceived fatigue and perceived exertion during exercise, allowing for increased work capacity.  In addition, mental alertness and vigilance is improved. - ✅RPE = rate of perceived exertion.  Those who supplement with caffeine are more likely to rate their perceived effort as lower with a given absolute workload. - ⚠️Doses greater than 9 mg/kg of bodyweight increase the likelihood of negative side effects and do not provide additional performance benefits. People have different tolerances to caffeine, which could effect optimal dosing. - ➡️It is recommended that an individual experiments with different amounts of caffeine within recommended parameters to find their optimal dosage for improving performance. - ➡️It is recommended to begin dosing caffeine on the lower end of the spectrum and gradually increase based on tolerance and effectiveness. - ➡️In order to avoid difficulty sleeping, it is recommended to avoid caffeine intake 6 hours before bed time. -- #PT #dpt #caffeine #sportsnutrition #exercise #health #coffeetime #coffee #rehabilitation #bodybuilding #gainz #gym #protein #musclemass #athlete #rehab #workout #hypertrophy #mobility #strong #powerlifting #muscle #strengthandconditioning #cscs


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✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#inspiracioneseideas 💕🌸 #like4likes / / #fitness #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #beutiful #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit  #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵


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Ótima sugestão de post! . ⚡PROGRESSÃO DE CARGA ⚡ . Muitas pessoas tem dúvidas sobre quando se pode aumentar a carga e como deve ser feito esse aumento. . Primeiro é importante saber que a carga não é a única variável que indica evolução do treinamento, para que ocorra a progressão na carga é necessário levar em consideração a qualidade do padrão de movimento executado, afim de minimizar o risco de lesões. Portanto, DICA 1- só aumente a carga quando executar bem o exercício. . DICA 2 - Toda progressão é válida, aumentar poucos quilos as vezes é o suficiente. . DICA 3- Não se sinta confortável com sua carga de treino, se você consegue realizar a quantidade de repetições prescritas com facilidade, alguma variável deve ser ajustada, não necessariamente a carga. Se vc não conseguir manter uma execução correta após o aumento, poderá manter a carga mais leve e aumentar o número de repetições por exemplo. . DICA 4- reduzir o número de repetições pode ser uma boa estratégia para conseguir adquirir força para execuções com cargas maiores. . DICA 5- Tenha um bom acompanhamento profissional, se vc estiver sendo bem acessorado quem controlará todas as variáveis e ajustará da melhor maneira possível sua carga, será seu professor 😉! . ⚡TREINE CONSCIENTE, TREINE COM QUEM SABE! AGENDAMENTOS VIA DIRECT OU LINK NA BIO! . #hugopierrepersonal #personaltrainerpe #personaltrainer #treinamentopersonalizado #musculaço #treinamentofuncional #treinamentodeforça #progresso #progressodecarga #fitness #workout #healthy #sade


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Solo iba hacer una pero me salieron dos 🤗🤗 ante de esta última, hice 4 series de 12-10-8-6 incrementando peso por serie✍🏽 Mi última serie forzada allí estímulo mi verdadero fallo muscular y mi testosterona natural, así que recuerden incrementen peso por cada repetición y que se sienta el esfuerzo 💪🏼 si no lo haces, siempre te vas a ver igual, más repeticiones treinta, veinticinco, veinte no es fallo muscular. Mientras más canses el músculo más tiempo te vas a tardar en recuperarte y más tiempo en crear la nueva fuerza y la masa muscular que estás buscando. Y con el respeto de todos los tipos de entrenamientos que existen, pero para mí este es el que me gusta, el Heavy Duty. .. .. .. .. #salud #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises


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Some clips from the shoulder workout today #gym #workout


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People don’t change what they do in life based on what they know, they change on how they feel. Not one diet or lifestyle works for two people • We have different dietary needs. Health, age, values, background, preferences, schedule, activity levels and even who you spend our time with all affect what foods are going to work best for you • Nourishment happens on different levels, so when you’re thinking about secondary food (the food on our plates), its important to go back to basics to your primary food (what fuels you off the plate). Primary food helps us live a fulfilling life and view our health holistically • The circle of life is a tool that helps you explore life through primary food. That is spirituality, creativity, finances, career, education, health, physical activity, home cooking, home environment, relationships, social life and joy • What’s one area you can spend more time and energy to create balance in your life? • @nutritionschool @holisticallygrace #diet #lifestyle #spirtuality #creativity #joy #cooking #workout #balance #energy #mentalhealthawareness


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アメリカ本社では毎年オリジナルのバックパックを作っています。日本でもサミットの際にオリジナルを配布しています。 #backpack #バックパック #performbetter #performbetterjapan #パフォームベター #パフォームベタージャパン #training #トレーニング #フィットネス  #ジム #gym #ファンクショナルトレーニング #functionaltraining #コンディショニング #conditioning #ストレングストレーニング #strengthtraining #筋力トレーニング #ワークアウト #workout #performance #パフォーマンス #Repost @perform_better with @get_repost ・・・ 🔥⚫️🔴 NEW colors in for the 2020 Season are on fire 🔴⚫️🔥 #performbetter #pbfts #performbetterbackpack Get them online now! Item#9903-01 https://www.performbetter.com/PB-Backpack-Black-Red


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Dad bod: 2019 edition. 🤠😆 . . . . . . . . #gym #selfie #instagay #portland #gag #gayfollow #workout #gayfit #fit #gymmotivation #dadbod #2019 #gymlife


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🛑 Serious caption alert 🛑 This stage shot doesn’t impress me... I’m just being real with y’all. It’s not the photographer, he was phenomenal. It was however my stomach I’m not happy with. . I train hard & eat well but when it came down to it it wasn’t enough on competition day. This is so disappointing to me because I looked great the week before 🤷🏻‍♀️ . Many of you aren’t aware but right when I decided to compete I had a series of health issues come up. These are personal for me and still under observation by my doctors so I won’t share for now. But the medications they have me on for now have sent my body into a tailspin to say the least.... . All this being said, I may not be proud initially when I see this photo.. but damnit if I didn’t stick it out even through everything going on. For that reason alone I am proud of me & this body. I will love the girl in this photo & be unapologetically me 🖤


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I went to @barrysbootcamp awhile back & said I’d never be back 🙈 not because I didn’t like the class, but because of how much endurance I was lacking. 6 months later my endurance & my strength are up & I had so much fun! @classpass


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Stepping one day closer to the weekend ♥️


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Meet our badass boxing queen Nadene! If BoxFIT sounds intimidating at all, you have nothing to be nervous about under Nadene’s guidance. She breaks it all down; to stance, hand placement, hip movement, and where your power comes from. Her exercise science background shows through beautifully in her ability to weave technique into a full on boxing workout- where she’s always finding ways to relate the movements to other activities you do in your daily life. You’ll leave sweaty, feeling stronger, more confident, with that full mind body connection! It is the perfect place to put all of the body mechanics you learn in your Pilates, the coordination you learn in barre, and the energetic power you cultivate in yoga. To find out what it’s all about join Nadene on Monday, Wednesday, or Friday at #thebodymethod @cornerstone_stores studio! M: 6:45pm W: 6:45pm F: 9am @lipsyk 📷 @hw_photography


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#façavalerapena 🇺🇸👊🇧🇷


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Sooooo close!! I'm almost at 1K followers here Instagram- which I know isn't a lot - but you 900+ are pretty amazing and engaging and I LOVE chatting with you! So I'm doing a @nutsnmore giveaway! They donated generously to my #StrongCamp in September and I still have a box of #nutsnmore Single serving packets that I would love to give away! . RULES ********** *** Like my page @tfitteresa Like @nutsnmore Tag three friends! Share my post to your store for extra credit! (Lol not really but that would be super awesome of you - and feel free to click the link up there 👆 and subscribe to my podcast!) Once I hit 1000 followers I will pick the winner and announce it!!! READY SET GO!!! . #giveaway


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‘When the going gets tough, put one foot in front of the other and just keep going.. ‘ #gym #workout #fitness #fitnessmotivation #fitnessinspiration #fitnesslife #gymlife #gyminspiration #gymmotivation #fitnessjourney


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⚡️ABZZZZ⚡️ at home! . Here is a super easy & fast at home AB workout to kick your week off!! . . . ⬇️THE W O R K O U T ⬇️ . 💥 10 TOE TOUCHES 💥 10 PIKE TOE TAPS 💥 20 PLANK WEIGHT PULL THRUS 💥 20 WINDSHIELD WIPERS 💥 10 SLOW NEGATIVE SIT UPS (keep hips & core engaged-breeeathe) . TODAY is a NEW day, and another chance to work harder torward your goals. . ⬇️💓I’D LOVE TO KNOW!!💓⬇️ . ⚡️What goals are you setting for this week!!?? Big or small - let’s help motivate each other to WIN THE WEEK! . . . . . . . . #abcircuit #beginnerworkout #abs #abworkout #workout #workouts #abexercises #workoutmotivation #workoutideas #easyworkout #workoutoftheday #corework #fitness #6pack #absathome #abworkout #noelkatefit #coreworkout #florida #healthylifestyle #iam1stphorm #homeworkout #workoutplan #workoutroutine #fitnessjourney #fitnesslifestyle #fitnessmotivation #healthybody #healthylife #fitnessgoals #fitnessaddict


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💎SMASHING UPPER BODY 💎 . Looking to whip your arms into shape?! Burn fat & build nice lean muscle?! . So, maybe old news to some.. but for those of you just starting your fitness journey..... unfortunately you can’t specifically target a certain area to lose fat more than another area, BUT... GOOD NEWS- you can put in some serious work and achieve the results you want! . . 👏🏻 If toning your upper body is a goal of yours, let’s get to work! . . . ⬇️THE WORKOUT⬇️ . 💥 Do 20 reps of each exercise & head to the next. Aim to complete 4 rounds! . 1️⃣Y RAISES x FRONT RAISES 2️⃣CURL & PRESS x SIDE RAISES 3️⃣DIAMOND PUSH-UPS . . . . . . . . #fitness #workout #exercise #progress #upperbodyworkout #workoutideas #fitnessjourney #iam1stphorm #grindtime #fitnessaddict #florida #fitnessmotivation #athomeworkout #strong #getfit #fitgirl #weightloss #fitlife #garageworkout #workoutplan #sweatsesh #girlswholift #body #backworkouts #fitspiration #nutrition #fitnesstips #muscles #fitnessnewbie #workoutroutine


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