#strength

The aftermath of a 3 hour #backday. The quickest way to get from point A to point B is to work your ass off until you get there!! #Overtraining is normal training to US!! . . . . . #bulking #fitnessmodel #fitnessaddict #fitspo #gymlife #bodybuilding #gymshark #health #muscle #strength #detroit #hardbody #gym #bodybuilder  #fitlife #weighttraining #gainz  #beastmode  #fitfam #instafit #fitness #fitnessmotivation #weightlifting #fit  #workout #workoutmotivation  #detroitpersonaltrainer


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Be sure you put your feet in the right place, then stand firm. - Abraham Lincoln #quotes #quoteoftheday #quotesaboutlife #strength #moneygram


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Reposted from @mpg_bfn Most people FAIL, not because of lack of desire, but, because of a lack of 💥COMMITMENT💥 Throwback to the 2016 Africa's Strongest Man Qualifyer hosted by @mpg_bfn PhotoCred📸 @chris_strongman_u80kg #mpg #muscleprogym #gym #strength #strongman #powerlifting #fitness #fit #training #bodybuilder #monday #mondaymotivation #commitment #determination #dothework


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A strong woman in a teeny tiny body. She says she has the biggest muscles in the house 💪🏻👧🏼💗 #notgonnaargue #flexingforthegram #girlpower #toddlergunshow #💪🏻 #dontmesswithmiri #strength #challengeeverything #ruletheworld #raisingdaughters #tubtime #sundaynight


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I couldn’t ask for better coworkers and friends. Thank you Colleen and Kiyomi for always being by my side. I am so glad I met both of you. We are all forever friends! Love you both ❤️ 👯‍♀️ . . . . . #nurse #life #inspiration #nursingstudent #johnshopkinsuniversity #happiness #school #study #exam #dream #love #fnp #goals #bsn #registerednurse #rn #strength #power #hospital #live #doctorate #dog #johnshopkins #dnp #doctor #bathandbodyworks #candle


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Have tight muscles? Static stretching isn't the solution. Most of us were taught from an early age on that stretching makes you "stretchier." We were told that holding a pose, such as touching your toes, for 20-30 seconds created additional length within a muscle, allowing for greater range of motion. Unfortunately, while it sounds good in theory, it's 100 percent wrong. No matter how long your patients spend stretching, they'll typically only see negligible improvements in their flexibility and range of motion. What's more, static stretching has actually been shown to decrease strength and athletic performance, while failing to reduce risk of injury to any significant degree. - 👉 No meaningful benefit in preventing muscle soreness (Herbert, de Noronha, Kamper, 2011) - 👉 Does not reduce the risk of injury during exercise, except perhaps for runners (Behm, Blazevich, Kay & McHugh, 2016) (Small, Naughton, Matthews, 2008) - 👉 Stretching can reduce lower limb strength when performing a maximal lift (Gergley, 2013), (Simic, Sarabon & Markovic, 2013) - ✍️ Take home message? Active dynamic warm-up with resistance machines using resistance training equipment is a more effective method of increasing muscle length. - - #physiotherapy #physio #physicaltherapy #fitness #gym #fisioterapia #rehab #physiotherapist #health #rehabilitation #exercise #fisioterapeuta #fisio #fit #massage #training #osteopathy #sport #physicaltherapist #pilates #repost #motivation #wellness #chiropractic #workout #strength #osteopatia #recovery #medicine #stretching


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You know what is worse than having a disability ? Having no disability and making excuses 🤔 When I was younger I hated being different to everyone else, now I 💓 it and use it to motivate others. Be the BEST version of yourself not second best. NO EXCUSES. . #no excuses . #obsessedgymwear #strength #adaptiveathlete #fitstop #fast #fit #functional #happiness #goldcoast #instahealth #coach #motivation #healthy #fitness #fitfam #fitox #shaunslife #instafit #goldcoast #goldcoastfitness #instafitness #lean #gains #2019 #family #motivation #disabilityawareness #instalife #bemoreadaptive #thsnutrition #gym


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We learned moves that cannot be duplicated unless trained hands on at @stretchtowininstitute this week. Fascial stretch therapy is a game changer for everyone. Mom’s hauling babies on their hips, business owners sitting at a desk, constructing workers, teenagers who run and lift and play football. Bodybuilders, weight lifters, cross fitters, yogis, dancers, Marathon runners, boot campers, athletes! Y’all ALL need to come see me. DM me today to make an appointment. The only time in your world you’ll ever hear #GainWITHOUTPain . . . . . . #TiFFiT #PersonalTraining #OnlinePersonalTraining #TravelingTraining #FascialStretchTherapy #Stretch #Workout #recovery #Strength #Flexibility #functionaltraining


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#mlk #strength #love


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Walk with the dreamers, the believers, the courageous, the cheerfull,the planners, the doers, the successful people with their head in the clouds and their feet on the ground. #dhanaulti#dhanaoltitrip#muscle#abs#instafit#gymlife#fitnessmodel#himalayas#fitnessaddict#fitnessmotivation#dedication#massorie#cardio#strong#shredded#weightgain#exercise#instahimalyas#gains#getfit#fitlife#physique#fitinspiration#success#strength#determination


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Are your calves tight after skipping or running? Our sports massage will get you back on track Bookings @ themusclelab.com.au


1💬Normal

Motivating you to start your day right at @thepilatesstudiopune - #Aundh & #KoregaonPark💪🏼 . . Book your slot NOW: 8605652255 . . Address: The Pilates Studio - Aundh S. No. 152/4 of CTS No. 352 Opposite Pandit Bheemsen Joshi Auditorium, Near PMRDA office, Bremen Chowk, Aundh, Pune -411067 . . The Pilates Studio - Koregaon Park Liberty Society, Phase II, E1, House No 2, Ground Floor, N Main Rd, next to Celio, Koregaon Park, Pune, Maharashtra 411001 . . . #Fitness #FitIndia #TrainSmart #Pilates #Exercise #BollywoodFitness #BollywoodFitnessTrainer #MondayMotivation #India #FitnessEnthusiasts #HealthTips #EatHealthy #Stretch #WorkOut #ThePilatesStudio #Humfittohindiafit #strongwomen #FitnessMotivation #InstaFit #exercisemotivation #FitnessStudio #Fitspo #exercise #Strength #love #Workout #instafitness #igers


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💪🔥 « Semi Circle » sur le Réformer 😍👌 Mobilité de la colonne vertébrale et du bassin avec cet exercice 🔥💪 Vous aussi venez essayer nos cours dispensés par nos professeurs formés en + de 600h à la vraie méthode Pilates 🙏💪💖 www.alizespilates.com 06 92 04 88 55 #pilatessemicircle #stottpilates #pilates #pilateslovers #pilatesinstructor #pilatesinspiration #pilatesbody #reformer #healthylifestyle #allegro2 #plank #pilatesforlife #reunionparadis #reunionisland #stretching #dancer va #breath #flexibility #merrithew #fullbodyworkout #fithealthyworkouts #workoutoftheday #healthyworkouts #coreworkout #athletic #getinshape #pilatesfit #pilatesball #strength #reformerallegro #coreworkout


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#GOOD#MORNING#Strength grows when we dare, Unity grows when we pair. Love grows when we share and Relationship grows when we care. Live in peace, not in pieces. Have a Nice Day!


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I upgraded our introduction video. Go and check it out ⠀ https://youtu.be/KGtmPWLxrVA ⠀ 🏠 21-29 railway ave, oakleigh 3166(Korean Society of Victoria) 🏠 5 keys road, moorabbin 3189(Revolution Taekwondo) ⠀ ✉revolutionjiujitsumelb@gmail.com 📞 0431 766 724 📹Youtube Channel - REVOLUTION BJJ in MEL ⠀ #martialarts #bjj #jiujitsu #revolution #taekwondo #judo #wrestling #melbourne #australia #kettlebell #diet #bullyproof #selfdefense #confidence #strength #flexibility #한인주짓수 #멜번한인회관 #huntingdale #moorrabbin #kidsbjj #teensbjj #juniorbjj #adultsbjj #mensbjj #womensbjj #seniorbjj


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A beautiful artistic creation my awesome colleague @ollieonhealth_ and I put together on Saturday in preparation for a deep clean of our PT studio on Sunday. It’s amazing how much of the gym we actually managed to organise onto a single lifting platform! Now time to take this beast apart and restore the studio back to normal ready for this early-bird 7am clients getting it done before they clock-in! 💪🏻💪🏻


2💬Normal

“You HAVE to BenD YouR RULes” - Your comfortable ‘RULES’. - Everyone wants to improve their lives, right? - But for most they are not willing to do ‘WHAT’S’ required. - And when you aren’t willing to do the ‘WORK’... - Then by default you will stay the ‘SAME’. - Now go and be your best self… - To help you get on your way… - These are my ‘TEN’ simple daily ‘COMMANDMENTS’: - 1. Live every day and have fun. 2. Balance your work, rest and calm time. 3. Get enough sleep. 4. Drink enough water. 5. Eat veggies and protein. 6. Smile and say thank you. 7. Get outside and walk. 8. Lift weights. 9. Clean your teeth and make your bed. 10. Keep learning stuff. - Live.Love.Matter❤️ Jonathan - PS - Click the link in Bio for a ‘FREE’ printable ‘77 Rules Of Life’ poster. @crossfitwanderlust_bali . . #personaltrainer #balance #kettlebell #personaltraining #fitanyage #personaltrainingstudio #fitover50 #visitbawtry #fitnessmotivation #fitnesslifestyle #ageisjustanumber #strong #makeadifference #strongfirst #strength #weights #crossfitwandurlust #strongman #doncasterisgreat #getoutside #mentalhealth #balilife #neverletgo #travelling #travellife #balifit #travelfit #canggu #thekiranahotel


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Stretching and Flexibility Routine with Dancers. . . Stretching and Flexibility is not only for sports, athelete, runners, it's a part of everyone's daily routine. Having a flexible Body helps one perform daily routine activities better . It enhances the body and helps opening up of Body to perform actions in better way. . . #throwback #mondaymotivation #flexibilty #stretchingexercises #dancersofinstagram #danceworkout #dancers #dance #workout #exercise #strength #fitindiamovement #fitindia #fitinspiration #Happyhabit #xcrossfitness #kidsworkout #kidsofinstagram #kidsexercise #indiafitness #tuffmanindia #exercise #strongereveryday #lifeisgood #lifestyle


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We’re excited to have @origins.nutrition present his performance & nutrition seminar for the @helixgym members this Saturday. We will be hosting a WF style breath-work session right after with a cool surprise. Every week we host 1-3 extra events for our members that align with our philosophy of enhancing movement, mindset, wellness and nutrition. www.helixsp.com to learn & grow


1💬Normal

Explosive training!💥 Back to building up some explosive power and strength through my legs 🦵🏻🦵🏻 about 6 months post ankle ligament tear! 😖 check out the photos! ➡️➡️ @revofitness . . . #explosive #explosivetraining #plyo #plyometrics #plyometricstraining #gym #gymmotivation #gymlife #vertical #jump #jumptraining #fit #fitness #fitnessmotivation #fitspo #perthfit #perthfitfam #revofitness #training #strength #strengthtraining #strengthandconditioning #boxjump #rehab #recovery


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Feeling sore and stiff today but still getting the work in. -beltless sumo 175kg 3x5 (hook grip). AMRAP capped at 8. -safety bar squat. 127kg 2x5. 134.5kg 1x5. Mega sore today so deads felt okay. Over reaching week next week! 💪 get to get at it! #deads #deadlifts #deadliftparty #sumo #sumoischeating #sbd #ipf #raw #sabo #back #squats #ssb #ssbsquats #legs #booty #power #Powerlifting #strength #strengthtraining #PA #powerliftingaustralia


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FLASH OFFER 🎊🥂🎉 LESS THAN HALF PRICE!!! Point To Heaven Crystal Pendants 💞💎💞Point To Heaven Pendants 💞💎💞 These beautiful pendants will be there nestled right between your throat and heart chakra, making sure you are surrounded and protected by that crystal's energy all through your day!! Amazing price of £11.11, comes with a silver plated chain 👯‍♀️🔮💎👼🏼✨ Crystal Point Pendants are one of the most beneficial healing Crystals to wear 💎📿 💎💞💎💞💎💞💎💞💎💞💎💞 2020 Crystal Energy Pendant 💎💃🏻🎊🥂🎉POINT TO 2020 IN STYLE 💎 Special Offer 💎 💃🏻🥂🎉🎊MANIFEST THE YEAR YOU NEED 🙏🏼 🤩 Now go & live 2020 your way 💃🏻🥂🎊 💎💎💎💎 Crystal Point Pendants are one of the most beneficial healing Crystals to wear 💎📿 They are so powerful for manifestation, helping to manifest your dreams, wishes and intentions much faster 💎💞💎💞💎💞💎💞💎💞💎💞Powerful Healing Point Crystals Pendants on a Sliver Plated Fashion Chain 💎📿🔮 #crystals #point #power #energy #necklace #strength #healing #quartz #gemstones #jewellery #fashion #girls #selflove #2020


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Please follow @gym.lovrs.ig or more great interesting video and motivational tips✔️✔️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins💪💯 📷 all rights and credits reserved to the respective owner(s)


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💠Starting TOMORROW💠


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Listening to some energetic songs can power you up and motivate you to workout longer, push yourself further and exercise with greater intensity! Tell us your favorite workout song below. . . . #TC1 #Imotion #EMS #Electrostimulation #Fitness #Training #Rehabilitation #Bodytoning #Strength #Weightloss #FitnessRevolution #PersonalTraining #functionaltraining #HIIT #yoga #FitnessMotivation #Workout #Transformation #Hyderabad #Mumbai #Delhi #Nepal #SouthDelhi #Gurugram #Cochin #Cardio #MMA #Kickboxing #Calisthenics #BodyBuilding


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Determined. Finally feeling a little better. After about six months of struggling with extreme exhaustion and pain due to #EBV, I have had two almost normal days (and it's still only a couple of hours of exertion, but the work did not cause me to have to collapse into bed). I'm finally getting onto some important projects. Yesterday I did some serious years work, and today I started a major organization thing at work. It will probably take a couple more months to get back into shape and get my muscles used to doing a "normal" workload, but it's exciting not to feel completely useless. #healing #gettingbettereveryday #strength #hope #determination #power #chronicpain #chronicillness #galaxyhair #bluehair #purplehair #gradienthair #greeneyes #witch #androgynous #androgyny #enby


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We work in silence and crush them with the results! Credit is all yours giving 100% and not slacking. Love what I do @nsankalia Killing this fitness game with a huge improvement in mobility and endurance! This is just the begining killing it 💪🏻💪🏻💪🏻 Everyone show some love 🙌🏻 #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #PowerLifting #PowerBodyBuilding #PowerBuilding #BodyGoals #MaximizeMuscle #GetBig #Veins #Strong #Strength #StrongWoman #GetBig #GainMass #monster #Bulking


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You need the right stimulus to continue your gyming journey. ~ Gold's Gym India (Vesu, Surat) Call: 8866500404/ 8866500303 Visit us at: 8th Floor, Vesu point, Next to Reliance Market, Near S.D. Jain School, Vesu Char Rasta, Vesu, Surat #BeFitabulous #ModelMonday #KickBoxing #gym #goldsgym #workout #bodybuilding #fitness #motivation #goal #bestgym #surat #internationalgym #abs #strength #WorkoutMotivation


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Introducing the new FW20 collection. Make your appointment for order @glaettli_modeagentur. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo @lauretta_suter⠀⠀⠀⠀⠀⠀⠀⠀⠀ Model @courtsambers⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hair and Makeup @danielakoller⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fw20 #fallwinter2020⠀⠀⠀⠀⠀⠀⠀⠀⠀ #globalorganictextilestandard #rethinkfashion #consciousness #ecofashion #madeineurope #designedinswitzerland #followthebuyers #followthebuyer #strength #inspiration #power #cultural #origins #upcyclingfashion #fabrics #modesuisse


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8 weeks of prep remaining; satisfied with my progress to-date; and confident that we'll bring something special to the stage. My prep still being fuelled with only the best @titannutritionsa and @chaos_crew7 💥 and of course the master coach behind it all @coach_jphoon 🙌 #sparta_iron #spartaironathletes #HoonSquad #HoonSquadAthletes #preplife #leanmusclegains #leaningout #ShreddingwithJ #hoonshredding #physique #physiquegoals #bodybuilding #strength #strongfit #gymlife #gym #championsarise #offtoBloemwego


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BE PROUD Today is a good day to be proud of yourself. Instead of focusing on how far you 'have' to go, reflect on how far you have come already. You might not be where you want to be, but neither are you where you used to be. Keep crushing It, you can do it 💪🏼 #CrossFitHeerlen #CrossFitNederland #CrossFitNL #Strength #CrossFitaffiliate #Conditioning #Parkstad #Heerlenis #Monday #Fitness #CrossFit #CrossFitlife #Weightlifting #Befierce #Workhardstayhumble #Heerlen #Ikbeninheerlenwatnu #Crossfitbox #Heerlenmijnstad


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Explosion Workout. Sprogstamoji treniruotė. Šiandienos treniruotė skirta greičio, judrumo ir sprogstamosios jėgos ugdymui. Puikiai tinka komandinių sporto šakų atletams, bėgikams ir visiems kam smagu išbandyti kažką naujo. Atlikti pratimų porą iš eilės be poilsio.  Poilsis tarp pratimų porų 1-2 min. 1️⃣ pratimų pora. 3 ratai, poilsis tarp ratų – 60 sekundžių: 🔸️ Bulgarian Split Squat – 10 pakartojimų su kiekviena koja. Tupiam lėtai į viršų kylam visu greičiu. Svoriai vidutiniai. Aš naudojau 2 svarmenis po 8 kg; 🔸️ Šuoliukai ant vienos kojos. Su kiekviena koja po 10 šuoliukų; 2️⃣ pratimų pora. 3 ratai, poilsis tarp ratų – 60 sekundžių: 🔸️ Dumbbell Back Lunge – 10 pakartojimų su kiekviena koja. Įtūpti lėtai, į viršų stotis visu greičiu. Svoriai vidutiniai. Aš naudojau po 10 kg; 🔸️ Šuoliukai nuo suolo. Atlikti maksimaliu greičiu po 10 pakartojimų kiekvienai kojai; 3️⃣ pratimų pora. 3 ratai, poilsis tarp ratų – 60 sekundžių: 🔸️ Dumbbell Snatch – po 10 pakartojimų su kiekviena ranka. Svoris vidutinis. Mano naudotas – 15 kg; 🔸️ Šuoliukai nuo kelių. 10 kartų; 4️⃣ pratimų pora. 4 ratai, be poilsio: 🔸️ Assault Bike – 15 sekundžių maksimaliu greičiu. Minti tik  kojomis; 🔸️ Šiuoliukai iš vietos – 10 kartų. . . . #trenerisdarelis #explosionworkout #explosion #footballworkout #footwork #gym #coach #strength #conditioning #jumps #basketballworkout #runnersworkout #made2move #wearepeople #fitnesscoach #fitnessaddict #gym #jumps #workout #vilnius #crosstraining


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A little progress each day adds up to big results.


1💬Normal

Out here at the gym again but only to gain💪💯 #strength #gains #swole


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Winding down after a big #gym session 💪 _/\_/\_ It's always been a goal of @yvonnetangye to touch her toes. Goal achieved ✅ _/\_/\_ But what would you say if we told you she achieved this without doing any stretching or treatment of the hamstrings? How is this possible? _/\_/\_ Constantly tight muscles aren't usually tight for no reason. Typically we find these muscles are in fact weak. No amount of stretching these muscles is going to provide long lasting change and it certainly won't make them stronger _/\_/\_ Isolated hamstring strengthening exercises coupled with big global lifts were key here. Though interestingly, our purpose of training was to improve function, hamstring length was simply a by- product of her hard work 😉. _/\_/\_ Are you tired of stretching with no results? Feel free to contact us to #discoveryourbesthealth today 👍


1💬Normal

Four years ago I left for the United States Navy. Something I never even imagined I would do. I have met some of the most amazing people and some of the worst people along the way. I have grown in ways I didn’t even know were possible. I have found a deep strength and perseverance within myself that I didn’t even know existed. I will forever be grateful for this opportunity and it’s not over yet! Four years down, two to go! 💪🏽🇺🇸 • • • • • • • • • • • #loveyourself #fitness #fitspo #feminism #fitnessmotivation #motivation #pushyourself #justdoit #inspiration #happiness #love #picoftheday #photooftheday #instagram #instadaily #instagood #fitfam #cardio #strength #weighttraining #training #healthylifestyle #vsco #vscocam #navy #usnavy #military


5💬Normal

traumhaft 🧚🏻‍♀️ ~ Schauturnen 2020 . . . . . •••••••••• #gymnastics #gym #muscle #strong #strength #fitness #passion #nevergiveup #nopainnogain #trainhard #staystrong #noexcuses #hustle #stayfocused #motivation #体操 #筋トレ #ワークアウト #フィットネス #ジム #ボディメイク #show #flicflac #backhandspring #backwalkover #handstand #fronthandspring #split #flexible #flexibility


1💬Normal

Little bit of no Stash Ron- part 1...- when you don’t expect it, ignite it . “ I don’t believe you”. More on. 😎🏄🏻‍♂️🤙🏻👨‍🦰. —————————————————————————————————————————————————————————————————————————————————


2💬Normal

Keepin it New in fresh. Part 1 - a little Vince Vaughn and Jason Bateman - Couples Retreat! Having Fun! 🦈🥂😎🏄🏻‍♂️🐠🌴🍹🍣. ———————————————————————————========================================== ———————————————————————————


2💬Normal

Back to some heavy heavy squats for reps.. 280lbs felt good.. I've been avoiding the 275lbs and up for quite a while. My knee is always getting in the way and this time knee was feeling back to its regular shmegluar pain. - 285lbs 2 x1 280lbs 3x2 275lbs 4x3 - Now time to rest up because mama over here only has one day off from work and most likely alot overtime 👌 - - - - - - - - - - - - - - - - - - - - #alphalete #squats #liftheavy #barbellworkout #fit #fitness #gymmotivation #gym #fitmom #fitgirl #gymtime #fitnessphysique #bodybuilding #strength #training #legs #quads #muscles #getstrong #gains #girlswholift #chickswholift #powerlifting #weighttraining #excercise #strongnotskinny #latinaswholift #fitinspiration #fitlifestyle #gymjunkie


33💬Normal

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