#realtalk

Some things work much differently in practical application than in theory. Many things, in fact. So this past week's mantra was a very straightforward one, even in English. Ever tried to say something out loud while inhaling a big, deep breath? Yeah, well, apparently it had been a while for me, since I thought it would be no problem at all to inhale, say out loud, "I love myself," and exhale, saying, "Thank you." It was such a pure idea, it just needed the refinement of reality. This mantra cannot be performed out loud, at least not on the inhale. The purpose of this simple mantra is to bring yourself back to true center. True center is the place where we love ourselves unconditionally. -- When we lose sight of this core of our being, we start to seek validation from the outside. This can only lead to love from others, which is conditional by nature because others cannot love us more than we love ourselves. If others do love us more than we love ourselves, then we cannot truly benefit from that love, as we don't understand it. The other side of that coin is that we can offer a deeper and more geniune love to those dear to us if we wholly love ourselves unconditionally. -- On this #MantraMonday, join me in the adventure to discover, or for some of us create, a love within ourselves which can hold us tightly regardless of what goes on around us. When we see ourselves as worthy of unconditional love, and we make the agreement to grant it to ourselves, we become more whole. -- “The feeling of happiness can never be activated in your life without you loving yourself unconditionally.” ~ Edmond Mbiaka -- #authenticity #thinkandgrow #meditation #soulsearching #beofservice #bringittothetable #phoenixrisingpodcast #positivity #realtalk #reflections #takechargeofyou #MakeItHappen #createyourownreality #todayisbeautiful #PowerOfWords #selflove #mantras #connectiontoself


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I love this dude so fucking much. I say it a lot but I am so thankful to have such a supportive, loving spouse. Mitch came into my life as I started experiencing chronic migraines. Never once have I had a doubt in my mind that he will forever support my in my journey for more pain free days. He kisses my forehead every morning because my head hurts, picks up prescriptions, drives me to appointments, walks our dog daughter in the freezing cold, holds me through the depressive episodes and anxiety attacks, and that’s not even the tip of the iceberg. It’s not perfect. We are normal. We love, we fight, we laugh and we grow. But knowing I get to see this face after 36 pokes to inject 200 units of botox on my head and a long drive home makes it a little easier. Friends with chronic illness, find your support systems and keep them close. Let the people who want to be there for you, be there for you. It’s not easy for our loved ones to watch us have flair ups, just as it’s not easy for us to experience them. Have a dialogue, be open, be honest and accept support without feeling shame or weakness. They are there because they love us ❤️ • • • • #chronicillness #chronicpain #support #supportsystem #migraine #chronicmigraine #mentalhealthawareness #realtalk #migrainessuck #botox #medicalbotox #husbandgoals #chronicpainwarrior #chronicmigraineawareness #migraineur #ssg


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2 short vids from today. Sometimes you have to step away from people and things that don’t align with what you want for yourself in order to do more and do better. 💫🙏🏼☺️ Not everybody’s vision for you fits your plan & that’s okay. You Do you & if anything at any given moment you feel far from your #purpose #values or #vision, don’t ever feel guilty about simply stepping away. 😎 . . . #protectyourpeace #protectyourenergy #energy #sayyestoyou #mindset #gifts #life #collab #work #partnership #projects #business #realtalk #bebrave


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I highly recommend you follow 👉 @entrepreneurs_motivations who is putting out really cool content with lots of tips on how to make money online! - Follow 👉 @entrepreneurs_motivations Follow 👉 @entrepreneurs_motivations Follow 👉 @entrepreneurs_motivations - - - . #richlifestyle #richer #richlife #rich #budget #budgeting #budgets #invest #investorlife #investing #needs #cars #business #startupquotes #startabusiness #realtalk #realestateinvesting #realestateinvestor #neverquit #keepitreal


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They better give me a Gatorade Bucket worth of fries after spending $20 on a burger and fries WITH NO DRINK!!! 😭😭#lmfao #lol #funny #hilarious #facts #food #fiveguys #imdone #jokes #comedy #repost #realtalk #realshit #justsayin


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Comment Yes if you agree! Happiness can come from giving of yourself. When you see you can help another, doing that opens you up to the ultimate “soulfillment” See you for MLK day 385 in a row! Mark ———————————————————————— #passion #speaker #motivationalspeaker #mondaymotivation #mlk #realtalk #entrepreneur #lifehacks #realpassion


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throw the gameplan right out the window, quit overthinking and simply dive right into whatever it is you love 🎯


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It’s important to stay true to yourself. These days authentication is extremely rare, we see a whole lot of multiples and clones of people both physically and literally. Let’s just cut to the chase; Asses follow Masses. So be YOU be ORIGINAL. كوني أنتي و حبي نفسك💎💎💎 . #beyourself #lessonoftheday #2020 #selfrespect #selflove #raw #authentic #quoteoftheday #selfworth #thatswhatleensaid #naturalbeauty #authenticself #leenism #bpdwarrior #iamenough #happynewyear #crazycatlady #animallover #youtuber #realtalk #realshit #90sbaby #90skid #positivevibes #yogisofinstagram #كوني_ملكة #الثقه_بالنفس #حب_نفسك


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#RealTalk


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Halloo ihr Wundervollen! ✨ Hier ein kleiner #mondayrealtalk to go ☺️🥰 . Wie geht's euch mit euren Vorsätzen? Vor 20 Tagen waren einige bestimmt in einer 'ab jetzt' - Stimmung 👏 & heute, 20 Tage später? 😁 Immer noch? Hut ab!! 😍👏 Nein? Daaannnn hab ich eine Frage: WARUM?? . Wenn dein Warum mehr nach 'Mimimi' als wirklich plausiblen Gründen klingt, dann ist es an der Zeit, dich zu fragen, warum dein Vorsatzwille bereits nach 20 Tage zu schwächeln beginnt 🤨 20 Tage?! War da nicht die Rede von 'Ab jetzt'? Oder war das ein 'Ab jetzt... für 20 Tage'? 😅 . Meine Lieben, kurzer REALTALK & da nehm ich mich jetzt absolut nicht aus 💯 ➡️ Wir sprechen davon etwas erreichen, etwas verbessern, etwas durchziehen zu wollen 💪 Dieses ETWAS führt normalerweise zu einer schönen Sache, einem Zustand, der uns GUTTUT, oder? ❤️ Dass wir die tollsten Dinge im Leben meist nicht geschenkt bekommen, das wissen wir 🙅‍♀️🙅‍♂️ Dass wir arbeiten, durchbeißen, aushalten und Stärke beweisen müssen, um dorthin zu kommen, wo wir hin wollen, das wissen wir.... in der THEORIE! & in der Praxis? Sorry, aber da KAKEN wir schon gerne so richtig ab 💩💩 . Ich für meinen Teil hab dieses Mal keine Lust auf dieses endlose Spiel, mir Vorsätze zu machen, nur um mich in diesem Moment toll zu fühlen und meine bestehende Unzufriedenheit dadurch zu unterdrücken... im IRRglauben, nur die Zielsetzung alleine reiche aus, um nun WIRKLICH etwas zu verändern ... BULLSHIT. . Zu wissen, in welche Richtung wir wollen, ist eine wichtige Sache, loszugehen und WEITERZUGEHEN, ist die entscheidende Sache! 💯 & wenn wir, so glaube ich, einfach Mal den Weg bis zum Ziel durchgehen & erfahren, wie es sich anfühlt, dorthin zu kommen, dann wird es beim nächsten Ziel etwas einfacher und beim nächsten und beim nächsten! ✨ . Ich hab dieses Mal keine Lust auf 'AB JETZT... WIE IMMER' sondern will 'AB JETZT... WIE NOCH NIE' 😁💪 Ihr auch?? 🙌 . ➡️ Erzählt noch heute einer anderen Person, welchen einen Vorsatz ihr dieses Jahr umsetzen - nicht 'wollt', sondern WERDET! 😊 Gerne auch unter diesen Post 😍 Ich freue mich auf eure Ziele und Motivation!! ✨ . Viele motivierte Küsschen ihr Lieben 🤗😘 . 🔜🎥 Zielsetzung 2020 ❤️❤️


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You’re not alone.


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When your #goals are more important than a party, you've officially become a member of the 1% club. #realtalk #realtalk💯


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My mouth is still frozen 👍🏻 But I’m done at the dentist until next week 😅


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Trey's Thought:#RealTalk #TrueStory #TrustandBelieve


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Trey's Thought:#RealTalk #TrueStory #TrustandBelieve


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Trey's Thought:#RealTalk #TrueStory #TrustandBelieve


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Trey's Thought:#RealTalk #TrueStory #TrustandBelieve


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At last Kkkkkkkkkkkkkkkk Real Talk... Por fin... #theend #atlast #realtalk #kkkk #ditu #porfin


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Ultimately True #realtalk #positivevibes #goodvibesonly


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Truuuuuue


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🤔🤔🤔🤔🤔 Pensándolo y analizándolo bien, es pura realidad... #life #realtalk #welivemorethanonce #wedieonce #kkkk #yatusabescomoes


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Dein Morgen-Ritual. Frage Dich mal am Morgen  folgende Fragen und nimm dir dafür mal nur 15 Minuten Zeit zur Beantwortung: ¤ Was habe ich getan, was unbesorgt, unfreundlich und unsozial war? ¤ Was bin ich? Wer bin ich? ¤ Für was bin ich wirklich dankbar? ¤ Spüre ich und gebe ich bedingungslose Liebe? ¤ Wer will ich nicht mehr sein? Man hört oft dass erfolgreiche Menschen - Definition von Erfolg ist für jeden anders - ein Morgen-Ritual bzw eine Morgenroutine haben. Für manche ist es Meditation, für manche ist es Tagebuch führen oder Sport zu treiben. Hier geht es nicht um die Aktivität, also was Du machst, sondern Dir bewusst für DICH Zeit zu nehmen. Sprich in dich zu gehen, zu fühlen, zu untersuchen und zu erkennen. Viele trauen sich nicht einmal das zu tun. Die sogenannte ME-TIME ist sehr wichtig und sollte auch jeden Tag Platz in deinem Alltag haben. Das tust du allein für dich und nicht für jemanden anders! Jeder Tag ist ein neuer Start in die Gegenwart und ein neuer Start für Dich. Plane also Zeit für dich ein...sei es ein langer Spaziergang 🗻 Nimmst Du dir Zeit für dich? Jeden Tag? Lass es mich wissen👇


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#Up and #Coming #Producer issues. #keepgrinding #100 #Faith #Push #Motivation #StudioLife #Cut out the #MiddleMan if you can. #RealTalk its more than #TrapBeats there is #Pop music #Hiphop music #Rock music #Jazz music #Country music @Edm music #dubstep music #chillwave etc Keep being #Creative #Good music never dies! @ckgthedon @Ascap #Ascap plus #Losangeles #Music award winning #Artist #Writer #Producer from #Chicago #Ckg #Ckgthedon ckgonline.net


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Real nigga birthday 🍾🎂🎉 #happybirthday #Realtalk #Truestory #blessed #35 #fresh #Selfienation #Selfie


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I need to frame these... this pair of sneakers been with me through thick and thin, it’s traveled the world and walked in places I never thought I would ever walk... I should probably clean them up !!! #Airforce1 #igersjozi #realtalk #nike


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Let the adventure begin! 🌎 Today was one of the most beautiful days. I know I often post about how amazing the people in our world are, but we really have been surrounded by the best. Our New York community blew us away with love today as they celebrated Baby Freedom’s upcoming arrival and showered us with blessings and gifts. @ashabercrombie @andiandrew @dani_ella_best @alyxcarral Thank you queens for organising the best baby shower we could have asked for! The extravagance and depth of your love blew me away today. The sweetest moment came as @carriebakermusic led us all in a moment of praise, worship and prayer to God - the Author of Life and the one to whom we owe all of the thanks for the gift of our son. It’s been a journey, we’ve learnt a lot, cried a ton, questioned a bunch, but come out with praises on our tongue. ‘God is good’ is not just a cute church slogan it is the absolute truth and ultimately the declaration of today. Thank you God very being so, so good to us 🙌🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . #babyshower #babyboy #freedomalexanderattmore #pregnancyjourney #adventure #journey #thriveincommunity #newyorkcity #godisgood #testimony #love #thankful #writer #author #blogger #realtalk #faith #breakthrough #restoration #redemption #2020vision #thebestisyettocome


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Main man Carl prior to working with me couldn’t even touch his toes let alone squat properly or push something heavy over above his head... fast forward to now just shy of a year of working together as he’s gotten leaner and lost more body fat we’ve introduced heavier weight, harder movements, and as a result his strength and mobility has improved consistently. To the point where he can do all the things, and continues to see his body change. - - Check this video out his daughter took of him in action, and swipe across to see some insights from the man himself 👏🏻👏🏻 And for coaching info check the link in my bio to see more of what I’m about 🔥🔥


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#HEAVYVERBATIM! #Repost @memerealhard_219 with @repostsaveapp ・・・ #instagram #instafacts #instatruth #instacomedy #realtalk #realshit #frfr #ijs 🤷🏾‍♀️🤷🏾‍♀️🤷🏾‍♀️👑👑👑 Go Follow👇🏽👇🏽 *Quote Masters Inc* @QuoteMastersInc @Un4gettable_aquarius @pheenix_rizin @mr.wize @mrgoodmemez @majestic_jolivetta @captain_santiago_2.0 @notmilitary @mistermgs @cyn_cyn_tha1 @chickysafilthyanimal1 @avantgarde_empress @spanish_fly_mami85 @p_bad12 @inspireme0702 @mshunnikutt @freerthan_before @beautiful_in__his__eyes @thuh.mel.man @bossesofquotes @memerealhard_219 @angeleyez_memes @bossesofquotes @marlondaboss.of.quotes @memes.errywhere #quotemastersinc #followme4more #petty #itsalllove #itiswhatitis #quotemastersinc #followme4more


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#vitamin D😅🤣 #madfornoreason #realtalk


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Real shit 💯 i keep real #realtalk #100


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DiätUpdate Woche 1 🦄 #realtalk _______________________________________ Guten Morgen ihr Lieben 🤗 Woche 1 meiner Diät ist vorbei und ich fühle mich schon wieder viel viel besser 🙏🏻 der Unterschied, den ihr hier seht basiert natürlich vor allem auf WASSER, das zu Beginn einer Diät verloren geht. Und das ist etwas, das ich euch ans Herz legen möchte: macht euch nach einem Urlaub / Weihnachten usw. erst mal nicht verrückt! Ganz ganz viel von der „Zunahme“ ist Wasser, welches recht schnell auch wieder raus geht 🥰 Ich bin gespannt was die nächsten Wochen noch so geht!🔥☺️ Bisher läuft es super. Klar merke ich das Defizit hier und da mal am Hunger, aber absolut nicht schlimm! Alles in allem ist mein Defizit ja auch sehr klein und ich mache alles recht entspannt ☺️ Die größte Umstellung ist wohl, dass ich nicht mehr ständig was nasche (wie die letzen Wochen) 🙊🙊 Aber gerade das ist wichtig. Feste, regelmäßige Mahlzeiten: das macht es euch viel viel leichter! 🙏🏻 Wie läufts denn bei Euch? Ich arbeite heute bis 19 Uhr, weshalb ich mir natürlich wieder mein Mittagessen vorbereitet habe und ein Snack für nachmittags ist auch dabei 😋👍🏻 ich sag’s ja immer wieder: Vorbereitung ist alles! Ich flitze jetzt aber erstmal zum Pferdchen 🐴☺️ Habt einen tollen Start in die Woche 🤗 #abnehmen2020 #abnehmenvorhernachher #gesundeernhrung #ernhrungsberatung #training #fitnessmotivation #fitnessgirl #stuttgart #0711 #gym #weightloss #ww #gesunderezepte


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Swipe right to watch both parts. . Mamas, what do you love most about your motherhood body? . I Have Fallen In Love With My Motherhood Body . Siphokazi Ntsikeni @siphokazi.ntsikeni . In collaboration with our global partners @coromandel_productions 🙏 . #postpartumbody #mombody #postpartumrecovery #postpartumjourney #momtruths #momlifeunfiltered #momsbelike #momlife101 #momlifebelike #mama #momwisdom #postpartumphase #postpartumisreal #lifewithababy #motherhoodunplugged #momgoals #thisismamahood #thisismotherhood #themumsword #themomlife #thestruggleisreal #realmoms #realtalk #mamalife #weightloss #mombod


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CHOCOHOLIC.━ ——————————————— Guten Morgen meine Freunde der Sonne. ♡ Chocoholic trifft wohl eher weniger zu, besser wäre COFFEEHOLIC. Ohne Kaffee am Morgen, geht bei mir absolut garnichts. Ob es sich dabei nur um eine „Einbildung“ handelt, was meint ihr? Und seid ihr Team Kaffee oder Team Tee? P.S.: mir egal, ob „Einbildung“ oder nicht, denn #ilovecoffee all the time. Ich wünsch euch einen schönen Start in die neue Woche. OVER AND OUT 💋 ——————————————— #coffee #coffeelover #kaffeeammorgenvertreibtkummerundsorgen #kaffee #gutenmorgen #goodmorning #neuewocheneuesglück #neuewoche #einenschnentag #coffeeholic #sarahmargit #redhairflair #franziskaelea #elenamarisa #joi_bella #mrslittleshoes #karokauer #tattooedgirl #realtalk #blogger_muc #kaffeeliebe #coffeelove #gutenmorgenkaffee #goodmorningcoffee


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exactly • • with love, ℛ


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Lass sie reden, lass sie gehen. Wenn sie wiederkommen, lass sie stehen. Ich wünsche euch einen mega erfolgreichen Tag.


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Pineapple 🍍 and flamingos. I love those! 😍 I also love creating ▶ #flamingos #dreams #creative #realtalk


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Something I’ve been thinking about a lot. Incredibly valuable. @brenebrown #realtalk #tedtalks #truthfordays


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If i can say the #1 thing parenting is teaching me the hardest lesson in' is patience and Boy can this little one really frustrate me at times, and her characteristics that frustrate me are the exact same ones i struggle with myself. Sensitivity, impatience, & boredom. Its hard enough dealing and correcting these issues in myself and even harder when i have to teach her how to deal with them on top of that. Today was a hard day. I love her more then anything in the world. But today really tested me. And its not her fault shes a toddler' i know she doesnt want to sit still' i know shes curious but doesnt understand why im taking pictures i know she gets restless while im trying to compose a shot. But i struggle with focus, i tend to hyper focus in order to get stuff done efficiently and you just cant do that when you have a toddler. I let today get the best of me. But i wont give up' not on me, not on her, and not on what i love doing. #realtalk #photographer #photographers #photographerlife #umbrellaalley #redlends #father #fatherhood #fatherdaughter #fatheranddaughter #fathers #parenthood #ADD #attentiondeficitdisorder #babyyoda #yoda #starwars


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Working out while pregnant? 🤔 ⁣ ⁣ For a lot of woman this seems to be an unheard of thing! I get questions and comment almost everyday in regards to working out while pregnant. 🤰🏼 ⁣ ⁣ Mostly along the line of ‘how are you finding the energy’ and ‘you make it look so easy’ ⁣ ⁣ (I’ve touched on this in a prior post giving a handful or so reasons why working out is beneficial.) ⁣ ⁣ I want to make note that my workouts are not 2 plus hrs long. It’s just 30 mins a day! 🥳⁣ I do not use heavy weights (in fact 5lbs has been my go to!) 💪🏼⁣ ⁣ If you’re pregnant or have been you know that it’s no cake walk like some of the magazines make it out to be. 🧁 ⁣ ⁣ However adding these short but affective workouts to my day has improved some of those unpleasant symptoms that pregnancy brings us. ⁣ ⁣ For example, my back hurts less - staying active and stretching improves back pain. ⁣ So ultimately I’m also sleeping better! 😴⁣ ⁣ Growing a human is A LOT of work, so it’s ok to take some time off when needed! LISTEN TO YOUR BODY. 🙏🏼


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🚨🚨🚨 Hey heyyyy!!! Your girl has another big announcement!!! On January 20, 2020, @businesstalkradio1 is featuring me on a live interview talking about my life coaching business to help inspire others with my story! 🤗 Click the link in my bio at 9:28AM EST/6:28AM PST to catch this live interview! Life is happening and I’m sooo looking forward to ALL of it! Hope y’all can make it on and please send some positive vibes!! Thank you alll sooo much for the love and support thus far!!! Love you all!!! ❤️🙏🏼🌈 #Tracytreks #lifeishappening


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In that order🤐💃🏽


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