#healthylifestyle

Ten model naszego łóżka kontynentalnego występuje z materacem, którego wierzch do złudzenia przypomina nakładkę na materac 💙. Dzięki temu posłanie jest jeszcze wyższe i bardziej komfortowe 👍👌. #home #homedecor #homesweethome #homeinspiration #homedesign #bedroom #stayinbed #comfortable #comfortably #comfort #healthylifestyle #health #sweetdreams


0💬Normal

I am recharged I am humble I am grateful I am strong I am grounded. I like to start my day off with some morning yoga, even if it’s just 10 minutes. What’s your morning routine? • • • #yoga #yogainspiration #yogainspo #health #healthylifestyle #motivation #motivationmonday #namaste #mindfulness #mindfulliving #mindfulmonica #mindfulmonday #lifestyle #blog #blogger #vlog #vlogger #liveauthentic #yogaeverydamnday #movementismedicine #yogapractice #truth #healing #healingjourney #yogalife #breathe #practice #canada


0💬Normal

#HealthyNewYear | Healthy Tips on Successful Detox & Cleanse⁠ .⁠ .⁠ If you've decided to kick start the new year with a cleanse or detox, there are some key steps to take in preparation that will give you greater success and help ease the discomfort a cleanse can cause. ⁠ ⁠ You can’t just jump into a cleanse without getting your body ready. Holistic Nutritionist and TV host, Tammy-Lynn, meets with the Healthy Living Manager at Pomme Natural Market with some healthy advice and valuable information in preparing for your cleanse. ⁠ LINK IN BIO @wellnesstv4u⁠ .⁠ .⁠ 📺 Tune in this month on @joytvbc Station and The One TV in Canada for super healthy recipes and tips on the proper way to prepare your body and do a healthy cleanse/detox. Just search ‘health and wellness’ on your TV search. Don’t forget we air in Russia and Vietnam too! 📺⁠ ⁠.⁠ .⁠ .⁠ #pommenatural #pommenaturalmarket #healthyliving #tammylynnmcnabb #healthandwellnesstv #joytv #joytvbc #healthygut #allinwithtammylynn #newyearcleanse #healthandwellnessjourney #wellnesstv4u #wellnessjourney #healthynewyear #mydietcoach #healthynewyou #healthynewme #HolisticNutritionCoaching #healthydetox #healthylifestyle #cleaneating #chiaseedrecipes #goodmornings #healthyrecipes #2020detox #detox2020 #registeredholisticcoach #weightlossjourney #make2020count


0💬Normal

Working out is always good for the body & mind and helps improve the creativity we need daily in this profession. #healthylifestyle #healthyliving #sports #tennisplayers #foodlovers #lifestyle #keepmoving #nevergiveup💪 @rafaelnadal @rogerfederer


0💬Normal

“I have one goal: crush a new PR. I’m ready to give everything, cause there’s nothing to lose.” It’s the passion and perseverance that drives us & clearly motivates sponsored athlete @ryanmiller34 during his first event of 2020 – the Aramco Houston Half Marathon. Good Luck tomorrow, Ryan! #kleanathlete #trainklean . . . . . . . . #marathontraining #halfmarathon #aramcohalfmarathon #houston #endurance #run #running #runningmotivation #competeclean #peakperformance #testedsafersupplements #nsfcertified #nsfcertifiedforsport #sportssupplements #sportsnutrition #athlete #sport #healthylifestyle


0💬Normal

Pictured Left: infused red kale, cucumber, watermelon & lime juice Right: infused sweet potato, beet & apple juice 🌿Edibles can be healthy, too🌿 #Earth2Edibles #PlantLife #HealthConsciousness #Juicing #NaturesIngredients #TakeCare #loveYours #Holistic #HealthyLifestyle #Gains #Fitness #Wellness #Yogi #LiftWeights #AboutThatLife #BodyFuel #TheHealthyEdibles


0💬Normal

Day 205: A little snow isn’t going to stop me and from the looks of the parking lot didn’t stop a lot more people than I thought 😂 Love it though. People are on a mission! Next marker is less than 2 weeks away so time to step it up💪🏽 To truly move forward you have to be willing to get out of your comfort zone. A comfort zone is like wallpaper in most people’s lives...operating in the background, ever-present, something we never even think about. But as much as we seemingly enjoy comfort and routine, we as human beings are often happiest when challenged and making progress. Even when you are on the right track, you will still be afraid and doubt yourself. Half the battle is already won when you expect that fear will show up. It does not matter the size of the leap – little or large. Bottom line trust the journey, even when you do not understand it. LET’S DO THIS!!!! . . . . . #weightlossjourney #fitnessmotivation #losingweight #fitfam #noexcuses #health #healthylifestyle #gymrat #inspiration #wordsofwisdom #transformation #goaldigger #nolookingback #help #movingforward #gettingintoshape #weightlifting #fatloss #fittofat #accountability #healthyeating #lifestylechange #followme #reebok #thetimeisnow #makechanges #hardworkalwayswins #planetfitness


0💬Normal

🌟RECETA DE SÁBADO 🥰 Como están? Les comparto esta receta súper rica y fresca, ideal para el veranito 🏖 Es súper fácil tb 🚀👏 ⛱DIP DE CIBOULETTE⛱ Necesitas: .📝Queso blanco untable descremado (2 cdas) .📝Sal marina (1 pizca) .📝Hojitas picadas de ciboulette (3 u) Tenes que mezclar el queso junto con la sal marina y la ciboulette hasta que quede homogénea y listo! Súper rápida y riquísima para acompañar con tostaditas o grisines✨ . . Que tengan un hermoso día!♥️ . #saludableser #eatclean #cleanhabits #behealthy #behealthybefit #healthyinstagram #healthyinstagramfood #healthyliving #stayhealthy #healthyfoodie #healthyideas #instagram #instagramphoto #behealthybehappy #healthy #healthylifestyle #homemade #homemaderecipes #instafood #instagood #instafoodie #instagoodie


0💬Normal

Do we really need to eat more vegetables? The answer is yes! Vegetables are an important part of a healthy diet for several reasons. 🥗 We tend to plan our meals around meat, potatoes and pasta but little thought goes into the rainbow of colorful vegetables that are available to us and should make up the bulk of our meals. • Find tips on how to keep up with your veggie intake on my website! #linkinbio 🙌🏻 . . . . . #newyear #socialmediamarketing #socialcurator #postoftheday #potd #quoteoftheday #healthylife #healthyliving #healthyhoromones #healthylifestyle #me #journey #fitness #healthy #healthiswealth #foodie #foodstagram #yum #yummy #hungry #vegetables #veggies


0💬Normal

Shayne Ward Was At The Health Club Today! He’s Starring In The Show ‘Band Of Gold’ Which Is Fabulous!! Hilarious & Gripping! I Went To Watch Wednesday!! Thankyou For The Picture Plesure To Meet You #bandofgold #theatre #theatrememes #theatrelife #healthylifestyle #massage #nottinghamblogger #nottinghamphotographer #nottinghamfood #nottinghambeauty #nottinghamcitycentre #theatreroyal #nottinghamcitycentre #5star #shaneward #xfactor #nottinghamcontemporary #nottinghamsalon #nottinghamindependents #smallbusinessowner #supportsmallbusiness #shoplocal


0💬Normal

Tyhle večeře nemám nejraději 😋🌱 Buddha bowl... talíř, co dům dá 🤷‍♀️ Dnes chutný talíř s edamame 👩‍🍳 Jen stručně...římský salát, hlávkové zelí, quinový salát s cizrnou, olivový olej, citronová šťáva, špenátové listy, mrkev, edamame-sójové boby, žampiony, řepa, křupavé tofu, okurka, dýňová a chia semínka, nakonec zálivka z kešu #buddhabowl #vegansdinner #eatmoreplants #zviratanejime #motivation #vegansofinstagram🍃🌱🌿 #veganinspiration #veganfood #nutrition #plantsbasedfood #peacefood #bestofvegan #meatless #dnesjimvegan #rostlinne #veganskaspolecnost #veganrecipes #veganlife #plantbased #budoucnostjerostlinna #vegancz #veganczech #vegetarian #healthyfood #vyziva #healthy #govegan #veganday #vegecesko #healthylifestyle


0💬Normal

Ever since I saw this video (last on the swiping) I have literally been dreaming of this pasta 😂 And it is SO GOOD!!! My video is the least satisfying attempted serve so sorry about that 😂. Tonight I am off to babysit my niece and nephew and we normally order a big takeaway and stuff our faces whilst watching films so I thought I'd prepare my dinner to take with me so I dont stand above them drooling over their McDonalds 🍔🍟. • • #recipe #pasta #tomato #garlic #italian #spaghetti #cheese #slimmingworld #slimmingworlder #slimmingworldhelp #slimmingworldsynfree #slimmingworldmeal #slimmingworlddinner #slimming #food #dinner #lifestyle #diet #healthylifestyle #carbs


0💬Normal

Rainy Saturday here. Hope everyone is doing well. 🙌 going to hop on the dreadmil here in a little while. #selfie #theweekend #saturday #instagood #motivated #carselfie #healthylifestyle #ihavenostyle #lame #nike #guyyy #instadaily #allforabetterme


0💬Normal

YOU SAVE MONEY SEEING A PHYSICAL THERAPIST. _______________________________________________________ “Yeah, but you’re just saying that because your a physical therapist”. . . Have you received a medical bill from a physician’s office or imaging center? . . ✅ Right. Not just a biased physical therapist’s opinion. . . If exercise and education have been proven to decrease pain, isn’t invasive AND is less costly, why wouldn’t you try physical therapy first? 💁🏻‍♂️ . . Aside from emergencies, I’m interested to hear from anyone who believes physical therapists should not be primary caregivers. It’s ok. I won’t bite 😀. . . Reference: https://www.apta.org/PTinMotion/News/2017/7/26/MoranStudyLBPCostSavings/ . . #movement #rehab #fitness #physio #physiotherapy #physicaltherapy #dpt #terapia #fisioterapia #backpain #pain #getptqst #physicaltherapist #salud #exercise #gethealthy #healthylife #doctor #health #healthy #wellness #wellbeing #healthylifestyle #selfcare #theabstractphysio #entrepreneur #business #smallbusiness #entrepreneurlife


0💬Normal

First adventure with the Landrover👍. Cat 4 race at HogHill courtesy of the East London Velo Winter Series. Placed 7th in the hill sprint. Incredible racing 👌#healthylifestyle #bikeracing #criteriumracing #critrace #defender90 #defender #landroverdefender90 #landroverdefender90 #gozwift #colnagoc60 #campagnolo #cycling #cyclinglife #eastlondonvelowinterseries


0💬Normal

No filter, just noiiicee 👌🌅


1💬Normal

This pancakes is not the most photogenic, but i tries my best to make one of the Mickey Mouse ones :)


1💬Normal

Mustard Hotdog by Blondes Coffee Shop in Cottingham, Hull. A family member owns the Mummy Meagz infamous Rocky Road bars and also the NEW Chuckie Eggs (think vegan Creme Eggs!) sold via Holland and Barrett! Online and instore. @blondescoffeeshop @hollandandbarrett #veganfoodporn #wholefood #plantbased #plantbaseddiet #vegan #vegano #vegan #veganfood #wfpb #healthyfood #food #healthy #govegan #foodie #vegansofig #foodporn #veganlife #wholefoodplantbased #fitness #veganuary #instafood #veganism #healthylifestyle #veganfood #veganfoodshare #veganrecipes #dairyfree #health #vegansofig #vegans


0💬Normal

FASE EXCÉNTRICA Y CONCÉNTRICA ¿QUÉ ES MÁS EFICAZ PARA GANAR MÚSCULO? . Al realizar un ejercicio de musculación podemos diferenciar perfectamente dos fases del movimiento: fase concéntrica o positiva, donde el músculo se acorta o concentra al contraerse y fase excéntrica o negativa, donde el músculo se está alargando al mismo tiempo que se alarga. Fase concéntrica y excéntrica en musculación: ¿qué es más eficaz para ganar músculo? . 🔻🎬 CONTINÚA CON EL VIDEO EN NUESTRO CANAL DE YOUTUBE 🎬🔻 . ★ web: https://www.masmusculo.com/es/ ★ facebook: https://www.facebook.com/es.masmuscul... ★ twitter: https://twitter.com/masmusculo ★ blog: https://masmusculo.com/blog/Aquí puedes visitar el canal de Roberto Castellano: @robertocastellanoperez MASMUSCULO.COM #iamMASmusculo Teléfono 910 60 96 55 📞 y WhatsApp #fitnessaddict #gym #gimnasio #promo #healthyfood #healthylifestyle #healthy #health #CrossFIt #workout #fit #fitness #suplementos #adidas #suplements #workouts #motivacion #entrenamiento #instagram #mmsupplements #suplementos #youtuber #youtubers #navidad #añonuevo #inauguracion #mrolympia2019


0💬Normal

Yalvarırım ona bir şans verin💛🥺 Söz ki tadı çok güzel💁🏻‍♀️ evin erkekleri tarafından bile yenen nadir sebze yemeklerinden. Ooo biiiirr portakallı ayvalıı kereviiiz 🥳 tarife geçilsin 👩🏻‍🍳; Bir tencerede 1 büyük boy soğanı🧅 doğrayıp suda 3-5 dk haşlıyorum (direkt yağ döktüğümde soğanlarım kızarmış oluyor ve ben o kadar yağ çekmesini istemiyorum hem acı da oluyor bence💁🏻‍♀️) ardından 1 çay bardağı kadar zeytinyağı döküyorum ve olayaa 1 büyük boy doğradığım havuçlarda dahil oluyor 🥕Üzerine küp küp doğradığım 5 orta boy kerevizi ekliyorum hafif karıştırıp 1 büyük boy ayvayı da içerisine koyuyorum. Ardından 3 orta boy portokalın suyunu sıkıp karışıma ilave ediyorum 🍊Diğer bir tencerede ise 1 su bardağı kadar bezelyelerim haşlanmış oluyor. Direk içine attığımızda bezelyeler çiğ kalıyor ve yeneecek gibi olmuyor🙄 bu yüzden bezelyeleri iyice haşladıktan sonraa kerevizliii tencerenin içerisine bırakıyorum💁🏻‍♀️ve biraz tuz 🧂 Yarım su bardağı döküp yüksek ateşte pişmesini bekliyorumm🤤 zeytinyağlı yemeklere dereotu ve maydonuzu baya yakıştırıyorum♥️ pişerken değil sonrasında üzerine koymayı tercih ediyorum✅ . . . . . . . . . . . . . . . . . #portakallıkereviz #ayva #portakal #sebzeyemekleri #sebze #sağlıklıbeslenme #nefisyemektarifleri #akşamyemeği #dinner #yemek #foodporn #food #foodblogger #delicious #healthyfood #healthylifestyle #diyet #diyetyemekleri #zeytinyağı #zeytinyağlılar #tarif #yemektarifleri #kış #tasty #diyethesaplaritakiplesiyor #diyetyemeklerim #sağlıklıyaşam #fit #beslenme #sunum


0💬Normal

"Δεν υπάρχει τέλος στην εκπαίδευση. Δεν είναι ότι διαβάζετε ένα βιβλίο, περάσατε μια εξέταση και ολοκληρώσατε την εκπαίδευση. Ολόκληρη η ζωή, από τη στιγμή που γεννιόμαστε μέχρι τη στιγμή που πεθαίνεις, είναι μια διαδικασία μάθησης" -Jiddu Krishnamurti- #healthyfood #healthylifestyle #eatwellfeelwell #herbalifenutrition #karditsa #3dayherbalifeexperience 💚👌 MAKE THE WORLD HAPPIER AND HEALTHIER


0💬Normal

Si la montaña no viene a ti, ve tú a la montaña 🏃🏽‍♀️ ¡ACTÍVATE! 💪🏽 . #tbt , El fin de semana pasada haciendo cumbre en pico norte, cerro de la silla ❤️ . #hike #hiking #trail #trailrunning #trailrunner #cerrodelasilla #piconorte #piconortecerrodelasilla #monterrey #mty #healthylifestyle #healthylife #salud #bienestar #nature #mountains #follow #likeforlikes #nutricion #nutriologa


0💬Normal

Happiness is a direction, not a destination . . . . . . #hairstyles #healthylifestyle #nederland #freedom


0💬Normal

La combinación perfecta es : - Un rico pollo asado - El Acompañamiento de tu preferencia - Ensalada fresca y deliciosa 😍 . Te esperamos! #ElPolllitoAlGrill . #panama #lunch #comida #grill #almuerzo #hambre #foodporn #foodpic #food #chiken #fries #foodie #foodpic #panamacity #Panam #mondaymood #healthyfood #healthylifestyle


0💬Normal

Down three pounds this week, which means I’ve lost 10 pounds since January 1st! I’m so proud of myself and can’t wait to see where I’ll be in another few weeks! ❤️💪🏻 . . . . . . . . . . #fitnessmotivation #fitness #fitnessjourney #fattofit #weightlossjourney #weightloss #healthylifestyle #losingweight #journeytohealth #mentalhealth #health #weightwatchers #ww #wwcommunity #gym #gymmotivation #gymlife #buffduff #newbie #healthy #weights #weightlifting #womenempowerment


0💬Normal

Core blast after cardio😜 4 rounds 30sec per move 💪🏽🔥


1💬Normal

So you tried. Well done that’s commendable.... but don’t expect a medal! Medals are for winners. That’s life. It’s brutal. Deal with it. Toughen the f-up. Life owes you nothing. And no kids.... you can’t all grow up to be “anything you want to be”. Some of you are not that sharp, or that talented or that special like your parents said you are. Life will separate the “wheat from the chaff” and you need to deal with that. Life is not fair. Its not always kind. It’s a bitter sweet symphony. It’s a privilege. But what you can be is the best you that you can be. You can let your special unique light shine through and live a meaningful life (not your best life a meaningful one.... there is a huge difference). The reality is that results do matter. Work smart and hard when you have to. Get your priorities in check. Develop your critical thinking skills. Take ownership. Understand the difference between accountability and responsibility. Don’t make excuses for your failure to perform and your f-ups. Own them and learn from them. Work ethically and keep your morals in check. Do what you say you’re gonna do. Deliver. Your word is your bond and your character is more important that your skills. #snowflakegeneration


1💬Normal

Olho de Cão perfeito pra prepara-lo na brasa e aproveitar um jeito diferente de saborear um bom peixinho 🐟 Nossa loja fica na Estrada Francisco da Cruz Nunes, em frente ao supermercado Maravista. #regiaooceanica #healthyfood #healthylifestyle #vidasaudavel #itacoatiara #itaipu #piratininga #niteroivibes #niteriemfoco #niteroitop #niteroi #niteroirj #niteroigram #guiadeniteroi


0💬Normal

Balance is the buzz word. . We are either creating balance or looking to create balance. And it shows up everywhere; In our careers, our relationships, our health & fitness goals, and our playtime. . How does balance show up in your life? . Where do you struggle to find and/or maintain balance and how do you get yourself back on track? . My biggest issue is sleep. I never seem to have enough of it and can’t seem to get myself to sleep earlier enough too. . Even though I am often in breakdown around my sleep commitment I am determined to creating a balanced sleep routine this year! . What are you balance goals? . . . . . #balance #harmony #lifegoals #healthysleep #healthylifestyle #liveauthentic #healthymotivation #goalshopesdreams #gymbuddy #yogateacher #yogaclasses #lifecoach #femaleentrepreneur #femaleempowerment @maisonvalentino @carbon38 @spiritualgangster @celestinebklyn #workoutmotivation #girlpower


0💬Normal

Raisins are also known as dried grapes, are very healthy and nutritious for your body. Buy your pack of raisins today from Fruit of Afghan. #healthy #dryfruits #importednuts #raisins #healthysnack #healthylifestyle #fruitofafghan


0💬Normal

Wochenend-Einkauf😍. Jedes Mal wieder freue ich mich über farbenfrohes und gesundes Gemüse oder Obst!🙏🍀 Weekend! I was shopping. 😍 Every time I am happy about colorful and healthy vegetables or fruits! 🙏🍀 #vegetables #gemüse #obst #fruits #healthy #healthyfood #healthylifestyle #thankful #thankful🙏 #dankbar #bio #biologisch #einkaufen #ko #healthyliving #gesundessen #gesundeernhrung #vegetarian #vegetarianfood #vegan #happy #glück #gesundleben #gesundundlecker #foodblogger #foodphotography


0💬Normal

Chilli Jacket Potato by Blondes Coffee Shop in Cottingham, Hull. A family member owns the Mummy Meagz infamous Rocky Road bars and also the NEW Chuckie Eggs (think vegan Creme Eggs!) sold via Holland and Barrett! Online and instore. @blondescoffeeshop @hollandandbarrett #veganfoodporn #wholefood #plantbased #plantbaseddiet #vegan #vegano #vegan #veganfood #wfpb #healthyfood #food #healthy #govegan #foodie #vegansofig #foodporn #veganlife #wholefoodplantbased #fitness #veganuary #instafood #veganism #healthylifestyle #veganfood #veganfoodshare #veganrecipes #dairyfree #health #vegansofig #vegans


0💬Normal

YOU CAN TRAIN AROUND INJURY. 🤕⁣ ⁣ One of the largest excuses I hear from folks who don't train is that they can't because they have X pain or X injury.⁣ ⁣ I'm not going to be the bimbo that tells you, "No pain, no gain!" 🙄 Listening to your body and allowing it to heal is important.⁣ ⁣ But what I AM saying is that there is always SOMETHING you can do to become stronger. There is always a way to work around your pain or injury until you are healed. And in many cases, strength training (in particular) will actually aid in your healing or lessening your pain.⁣ ⁣ Find the right guidance, use a good program, and pay attention to your body and it can be done. 💪⁣ ⬇️TAG A FRIEND WHO NEEDS TO START STRENGTH TRAINING⬇️ ⁣ #pain #strong #fitnessjourney #healthylifestyle


0💬Normal

People see you in the way how you feel. If you feel amazing, others see you amazing. If you feel bad, others see you bad. If you feel confused, people cant trust you. If you fake, people feel that. So... It's up to you, how people see you. How you think people see you? #feeling #opportunity #firemode #feelgood #amazing #instagood #instamode #instalife #bestfoto #hashtag #happy #businessmode #businessopportunity #likeit #worldwide #fitchallenge #healthylifestyle #healthyfood #mindset #nostress #freedom


0💬Normal

Kendra Pilates get together ☕️🍩@heartbreakhotelcoffee ....what a super bunch of incredible ladies, I am so proud to be a part of this team and associated with such dedication and talent!! @_rachael_hall @methodsofmeg @claireb_1 @ruthwaldronpilates @kendrapilates #pilates #franklinmethod #healthylifestyle


0💬Normal

Our 1st time Rally 💗 Have so much fun today.. Belajar sama2, nambah ilmu dan nambah teman pastinya😍🥰😍🥰 . Thank you so much our leader @keluarga.yl @lavioil for coming and suppot us today.. . Thank you the colaboration @ohalo.oil @lil.oils 💗 feel so Blessed 🙏🙏🙏 . #YLUnites #JanuaryRallyWithYLID #EssentialOils #LavioilTeam #wellness #healthylifestyle #younglivingjakarta


0💬Normal

Up and at ‘em on a Saturday. We’ve been to the gym and to a small farmer’s market (bought smoked sea salt, pecans, green cauliflower, and broccoli) all before 10am. Who would’ve thought this would be me? #shamelessgympic #healthylifestyle #lifelongtransformation


0💬Normal

Nikdy se nezavděčíš všem. Vždycky tady bude někdo, komu se nebude líbit to, co děláš. A je jen a jen na nás, jestli se necháme ostatními ovlivňovat nebo si budeme dělat, co chceme. Proto pro vás dneska konečně natáčím video! Vím, že ve škole budu střed posměchu, vždycky to tak bylo, ale to, že jim to přijde vtipný nebo se jim to nelíbí, je v jejich hlavě, mezi jejich ušima a to na mě nemá žádný vliv. Kašlete na lidi, co vás kritizují (pokud to není nějaká konstruktivní kritika samozřejmě), člověk, co je spokojený sám se sebou totiž nemá potřebu kritizovat jiné! Až vy budete na vrcholu, budete naopak smát vy jim✌🏻 #jsemvprogresu#potitivnesmaky#nicimkomfort#makamnasobe#aktincz#kdejevuletamjecesta#bojzanovetelo#bojzanovytelo#mojevize#fitbypeta#jedunavkon#jedunavykon#pozitivnimysleni#fitnessmotivation#veganfitness#ítlépe#sebelaska#silacky#dnescvicim#dnesbeham#zdravyzivotnistyl#abs#fitbody#fitnessgirl#workoutmotivation#cviceni#healthylifestyle#plantbased#positivity#selflove


0💬Normal

✨LEG DAY✨ Decided to take myself back and try figure out how to use lifting straps today!! I bought them years ago and gave up with them and went for chalk, buuut v impressed today with how much difference they make!! A lot of the time it’s my grip that gives out before anything else, the straps made the bar feel way more secure, especially for RDLs!! Tried 70kg for 8-10 reps for three sets, highest weight I’ve tried for RDLs🥰 superset it with sumo deadlifts to keep practicing on my form. After this video I made a few tweaks and think it improved after that (didn’t film again tho oops). Going to gradually begin to up the weight for sumo deadlifts, buzzing to see how they turn out!!☺️ Happy Saturdayyy🥳


1💬Normal

Skip the duck and serve King Oyster Mushroom pancakes with Hoisin sauce. These might actually even be better than the original crispy duck. 🥰 ##plantbased #veganfood #vegetarian #healthyfood #food #healthy #govegan #foodie #vegansofig #foodporn #veganlife #whatveganseat #love #vegano #instafood #veganism #healthylifestyle #fitness #veganfoodshare #veganrecipes #dairyfree #health #vegansofinstagram #natural #vegans #getplantbased


0💬Normal

☣ TOXINS & WEIGHT LOSS ☣ . While we typically think of all the positive health benefits associated with weight loss, there is one thing that actually worsens: toxicity! . Toxins accumulate in adipose tissue (fat). When we lose fat, toxins are released into circulation. Studies have shown higher serum concentrations of toxins such as “POPs” in subjects who experienced weight changes (1). Basically, they found that weight loss increased concentrations of POPs while weight gain decreased them. . What does this mean? . 👉 It’s vital to support your body’s detoxification pathways during your #weightlossjourney . Why? . 👉 POPs are associated with various diseases including type 2 diabetes, metabolic syndrome, cardiovascular disease, and endometriosis to name a few. They’re carcinogenic and act as endocrine disruptors. You don’t want increased concentrations of this junk. . What to do? . 👉 Eat brightly colored foods of all colors. They’re packed with antioxidants and polyphenols that fight disease and support healthy detox. . 👉 Get your sweat on! Lots of toxins are excreted via sweat. Exercise. Sit in a sauna if you have access. . 👉 Take a quality multivitamin to ensure your body is getting essential nutrients for all its cellular processes. Vitamin C is especially good at decreasing POPs. . (1) https://www.ncbi.nlm.nih.gov/pubmed/20820170


1💬Normal

Mexican style stuffed peppers 😍


1💬Normal

Lunch yesterday: Chicken Caesar with bacon & avocado and two pickles on the side . . . . . #panera #healthylifestyle #lowcarb


0💬Normal

BICEPS WORKOUT💪🏻 GOUDDROOG🔥🏆 . . . . . . . . . . .


6💬Normal

Next Page