#health

Sometimes pretending you’re OK is easier than having to explain all the reasons why you’re not. Before you get in the habit of constantly masking your true emotional state, try opening up to someone you trust so you can get the comfort and support you need & deserve. Don’t suffer in silence! ~~~~~~•~~~~~•~~~~~•~~~~~•~~~~~• Book a session today. Online therapy available! . . . . #mentalhealthawareness #blackmentalhealthmatters #blacktherapist #losangeles #blackmentalwellness #advice #gethelp #keepgoing #mentalhealth #therapy #selfcare #selflove #wellness #mindfulness #health #healing #lovejesusandtherapy #blackwomantherapist #blackpsychologist #onlinetherapy #therapist #california #healthyself #healthyminds #holdontohope


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I'm here for the health tips today.. Don't forget to hit the like button and drop a comment if you find this helpful.. #healthylifestyle #health #lifestyle #fitnessmotivation #fitfam #foodphoto #foodlover #foodporn #veggie #giveaway


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Drink this burn fat ! #Loseweightfast #fatlossdrink #Drinkthisburnfat ! #health #diet


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Pregnancy is divided into 3 trimesters. Each trimester is 3 months and the extra energy needed differs between them. Check the next post to know how much calories should be added to the pregnant’s intake in each trimester. . . . . الحمل ينقسم إلى 3 مراحل. كل مرحلة هي عبارة عن 3 أشهر والطاقة الإضافية اللازمة تختلف بينهما. سأتحدث في البوست الجديد عن كمية السعرات الحرارية (كالوري) التي يجب إضافتها للحامل في كل مرحلة. . . . . #halaissa #Eatobeat #HalasAdvice #dietitian #dietitiansofinstagram #healthylifestyle #health #pregnancy #calories #healthyliving


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Fashion model Berlange Presilus (@bellenge) discusses how she strives to raise awareness for lymphatic diseases and unite her community. To learn more about Berlange and her story, go to projectlymph.org/profiles. • • • • • • • • • • #lymphedema #lipodema #lymphie #lymphedemaawareness #itstartswithaconversation #compression #lymphaticsystem #movethatlymph #moveyourbody #wellnessjourney #wellness #health #lymphedemawarrior #lymphoedema #lymph #lymphaticdrainage #lymphielife #selflove #motivation #primarylymphedema #secondarylymphedema #inspiration #selfcare #advocacy #community #inspire #positivity #positivevibes #projectlymph


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🚨🚨#REALFACTSFRIDAY🚨🚨 Big shout out to @jgottdapoet he killed this one. Y’all go follow him! Share and repost • • I don’t know if this is poetry or rap but everything that I spit is FACTS • • #trusturgps #motivation #fitness #inspiration #love #gym #workout #fit #lifestyle #training #success #fitnessmotivation #life #motivationalquotes #goals #health #entrepreneur #quotes #happiness #entrepreneurs #lifestyle #successmindset #positive #millionaire #grind #motivate #positivity #successtips #hardwork #selflove


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Use TripIt, a free phone app, to create a master itinerary of any trip. Every flight and hotel booked is automatically transferred to the app, and you get real-time alerts if your flight is departing late or changing gates. #life #love #homesweethome #home #family #garden #flowers #ideas #happylife #inspiration #health


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We are OPEN!! Never EVER give up when things go bad. We Hussled our butts off non stop for the last 24 hrs straight. There is no time to sulk. No time to be angry. It was a race against time and we pulled HIT off! I credit all our energy to Hitting! 💪💪💪 Do our bodies feel broken, yes but that is what needed to be done! Laura and Morgann tonight! Please come see us ❤❤❤❤❤❤ . . . #kickboxing #boxing #fitness #fit #getinshape#workout #trainer #health #healthy #strong #strongwomen #strongisbeautiful#strongnotskinny #women #vancouver #southsurrey #langley #northsurrey #vscovancouver #30minutehit #fitness #fitwomen #forwomenbywomen #empowerment


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Finishing the week with some hiit, my favorite. It's quick and effective. ❤


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A melhor versão de nós”. ⠀ .⠀ Não é mudar a nossa personalidade, é nos aprimorar… Não será fácil se desconstruir, estava tão confortável, não é?⠀ .⠀ Se desconstruir faz parte da vida, vamos aceitar isso com maturidade. Afinal, é sobre nossa vida que estamos falando. ⠀ .⠀ Tudo se transforma no universo, porque seria diferente com nós humanos? ⠀ .⠀ Deixemos apenas aquilo que sempre foi bom, há sempre algo que é nosso, que nos torna únicos, e isso deve ser sempre aprimorado.⠀ .⠀ Hoje, sejamos nossa melhor versão de ontem…⠀ .⠀ #premiumLife #melhorverso #doutorDoc #doc #health #rj #sp #invistanasuamelhorverso #medicinaintegrativa #medicinaquantica #qualidadedevida #🍏 #🚀 #smart #relieve #brain #neurohacking #iamdoc #heatlhtech #digitalheatlh #exponentialmedicine #relieve #aimdoc #bethebestversionofyourself #california #us #stanford


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Uma epidemia de discursos vazios e pré montados por coaches empresariais. O Instagram ta cheio de cagador de regra, se quer mudar o mundo, mude sem postar que vai mudar, apenas deixe teus seguidores verem isso com teus gestos e valores. #troqueseuvicio #nikerunning _________________ #fitness #healthy #eatclean #health #training #workout #healthylifestyle #lifestyle #treino #instadaily #instagood #bodyweight #workhard #instafit #instafitness #vidasaudavel #igfit #fitfam #fitlife #running#corre#corredores


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How often should you float? I would say as many times as you wish. At Gravity Float and Wellness, we recommend scheduling three floats in a three to five-week period. This can help you achieve your pain, stress and/or insomnia relief goals. ⠀ ⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ #gravityfloatwellness #floating #floattherapy #floattank #sensorydeprivation #kelowna #kelownaspa #kelownabc #kelownafornia #health #wellness #strongbody #strongmind #selfcare #okanagan #kelownalifestyle #massage #relax #massagetherapy #spa #massagetherapist #massages #relaxing #holidays #rest #rehab #relaxation #therapy #physicaltherapy


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Witajcie! 🥕🍎🍌🍆🍅 Dziś mój Mąż zrobił mi dziś zdrowe zakupy, ponieważ źle się czułam po pracy..😲 Będę jeść 4 posiłki dziennie. Muszę dostarczyć 2000kcal mojemu organizmowi. Jutro śniadanie 6:30, potem siłownia💪, następnie o 11:00 drugie śniadanie, 15:30 obiad i 20:00 kolacja. 😉🤔🙈 Zobaczymy, przeraża mnie to gotowanie zdrowej żywności. Jak będą efekty to na pewno to polubię. Opaska do smarbanda bardzo mi się podoba, pasuje do mnie. ☺️ Życzę Wam spokojnej nocy, wyśpijcie się! Dobranoc! 😴 #fit #fitness #zmiany #cele #zdrowie #ćwicze #instaphoto #photography #photooftheday #jedzenie #dieta #dietetyk #sukces #zdrowadieta #zdrowo #polishwoman #instafriends #fotografia #zdroważywnoć #healthy #health #weekend #love #postanowienianoworoczne #vegetables #fruits #siownia #fitwoman #fitnessgirl #fitfood


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📣 HEY MEMBERS! 📣 Do you have a friend that you think would LOVE Crunch Ridgeland as much as you do?! Refer your friends and family to join & if they join at Peak or Peak Results memberships you will receive one month FREE! Stop by the club for more information! Act now!! This offer ends on January 24th! #crunchridgeland #crunchtv #crunch #crunchgym #fitfunfam #fiercelyfunfitness #ridgelandcommunity #health #wellness #fitness


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Falta poco para su maratón de Netflix 😎📺 #viernes 👀


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When looking for vegan and vegetarian dishes, Mediterranean and Greek are definitely the way to go. #healthiswealth #dallasfoodie #summertimeiscoming #healthy #health #eatyourcolors #eatyourveggies #danielfastapproved #wholegrains #vegan #paleo #vegetarian #


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Write your destination address on paper before arriving. Phone and laptop batteries sometimes die during travel. But paper never dies. Put it in your pocket or backpack where you can easily find it. #life #love #homesweethome #home #family #garden #flowers #ideas #happylife #inspiration #health


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Final Day of #SmileandYoga2020 Even though my 😊 is hiding I give you a Playful Puppy 🐶 🐾. • This has been such an enjoyable yoga challenge sharing some smile fun poses w @fayereicker ~ thanks for being such a good sport Faye😘 I hope you enjoyed being a part of the #igyigacommunity 😃. • THANK YOU TO CHALLENGE SMILEY HOSTS😁. • THANK YOU 🙏🏼 TO THE GENEROUS SMILEY 😊 SPONSORS • And to the beautiful smiley 🧘🏻‍♀️ Participants I hope to see your gorgeous smiles again soon 😊in the squares. • #smileandyoga2020 #yogachallenge #puppypose #playfulpuppypose #smileandyoga #puppyposevariation #dailyyoga #igyogi #igyogafam #igyogacommunity #strength #wellness #stretch #balance #health #yogaeverydamnday


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Truth: Food is a drug. There is no difference in the addiction aside from the fact that the effects aren’t as immediate. Even so, the consequences of using food as a comfort decrease quality of life. It puts limitations on your physical abilities. It holds you back. Fact: Food is a tool that can be used to heal. A change of perspective is all it take to take a turn in the tight direction. I am excited to follow the path. 💜 . . . . #weightloss #weightlosstransformation #weightlossmotivation #weightlifting #weightlossjourney #weightlossgoal #weightlosscommunity #health #healthyme #healthyfood #healthyeating #healthylifestyle #healthyliving #joy #perseverance #goals #safari #selflove #acceptyourself #acceptance #love #patience #growth


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Uma epidemia de discursos vazios e pré montados por coaches empresariais. O Instagram ta cheio de cagador de regra, se quer mudar o mundo, mude sem postar que vai mudar, apenas deixe teus seguidores verem isso com teus gestos e valores. #troqueseuvicio #nikerunning _________________ #fitness #healthy #eatclean #health #training #workout #healthylifestyle #lifestyle #treino #instadaily #instagood #bodyweight #workhard #instafit #instafitness #vidasaudavel #igfit #fitfam #fitlife #running#corre#corredores


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Post Saturday Morning🔝🆘 #WorkOut chat 😍 Preparing 💯 & getting Pump💪 for Conscious Living ... Mindful Fitness, our 10 Day Fresh Start Challenge!! We Go HARD or we go nowhere 😩 #Mindset is Everything!! You are your Greatest Advantage, just as you are your Only Obstacle!! You are your Most Valuable Asset, just as you are your Biggest Liability!! ReDirect. ReNEW your way of Thinking!! Goals ... Achieve & Accomplish. Only YOU can or it doesn't Happen!! #NoLimits #justDOit STOP Wishing & Wanting and START Working!! Transparency begins w/Self! Everything Begins/Ends w/You! lMindBodySpiritFIT #2020 #NewYearNewYou #NoExcuses Start living your BEST #fitLife today!! Step UP & Out of your Comfort Zone, nothing Good happens there!! Focus. #pray #meditate Stop Procrasting. In 2020, #Accountability is Key!!! No MORE Denial!! Be Honest w/Self. Be consistent. Lose the Excuses!! #selfcare #motivation #life #inspiration #success #lifestyle #goals #instafit #follow #health #like #selflove #bhfyp #positivevibes #CoachLT @thepampercoach your guru, your Coach! #fitness #nutrition #wellness #loseweight


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This might be one of the best messages i have ever received! If you are struggling with infertility please do not give up hope, as a Homeopath i have so many tools to help you, we can detox steroids, the contraceptive pill, ivf drugs, balance the thyroid, sex hormones, tackle unresolved grief, cortisol levels and much more! Get in touch xx . . . . . #infertility #ivf #fertility #ttc #ivfjourney #infertilityawareness #infertilitysucks #ttccommunity #pcos #ttcjourney #infertilityjourney #pregnancy #fertilityjourney #endometriosis #infertilitysupport #ttcsisters #ivfsuccess #icsi #in #ttcsupport #ivfsupport #infertilitywarrior #miscarriage #baby #health #ivfpregnancy #surrogacy #iui #ivfwarrior #bhfyp


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LOUCURA LOUCURA LOUCURA 😰⠀ Nossa terapia exclusiva de #liferecover à sua disposição com uma condição imbatível 🔝⠀ ⠀ Venha sentir a sensação de estar flutuando como se as dores musculares provindas de acidez desaparecessem como em um passe de mágica, proporcionando maiores níveis de oxigenação sanguínea, redução de acidez muscular e diminuição da inflamação tecidual 😉⠀ ⠀ Venha conferir!!⠀ ⠀ ☎ (13) 3307-9370⠀ 📱 (13) 99710- 7890 - WhatsApp⠀ 📤 Rua São José, 38, cj118, Embaré, Santos⠀ ⠀ #recovery #mentalhealth #fitness #health #strength #hope #mindfulness #massage


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MENTORIA PILATES⠀ ⠀ 📬 Endereço: Rua Itaobim, 154 - Santa Inês ⠀ ☎ Telefone (31) 3582-7525⠀ 📲 (31) 9 9711-9922 WhatsApp⠀ ⠀ ⠀ #pilates #yoga #fitness #pilateslovers #workout #fisioterapia #gym #pilatesreformer #pilatesinstructor #o #sa #fit #zumba #pilatesstudio #crossfit #pilatesbody #pilatesbrasil #saude #barre #health #personaltrainer #exercise #josephpilates #pilateslife #core #fitnessmotivation #reformer #pilatesmat #trx


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Repost from @vaultfit • Happy 👏🏽 Friday 👏🏽 Vaulters!!! CHECK OUT WHAT’S GOING ON!!! 👇👇👇 - Next FRIDAY, January 25th — @vaultfit is hosting a Health & Wellness day!! 💪🏽 Our friends from @ivtherapydurango & @cafeoflifedurango will be here from 8 AM - 11 AM!! 🏋🏽‍♀️🏋🏼‍♂️ - @ivtherapydurango is having an awesome special— 20% off B12 injections!! B12 shots increase energy and metabolism. #b12shots #ivtherapy - Curious to know if your body is balanced?! @cafeoflifedurango will be doing bilateral scale tests! Enter a drawing to win - an initial consult & exam!🎉#cafeoflifechiropractic - #VaultFit #DurangoColorado #Health&Wellness #TGIF


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Floriography (language of flowers) Meanings of Bird of Paradise: "Joy," "Paradise" , and "Freedom" #life #love #homesweethome #home #family #garden #flowers #ideas #happylife #inspiration #health


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Declutter your kitchen by getting rid of extra dishes and tableware you seldom or never use. If dishes are chipped or broken, toss them. Keep enough to host guests and donate the rest. #life #love #homesweethome #home #family #garden #flowers #ideas #happylife #inspiration #health


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Create a kids' section for family-oriented parties. Set up an art table with blank paper, pencils, coloring books, crayons, and colored pencils or a play table with children's games. #life #love #homesweethome #home #family #garden #flowers #ideas #happylife #inspiration #health


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C O L D S P E L L || Hello Calgarians! 👋 Hope everyone of you are safe even with this week's weather news that the "City of Calgary is currently colder than the South Pole". 🥶❄🥶⁠ ⁠ And that "Alberta as a whole is quite obviously still under Environment Canada’s Extreme Cold Warning" - Daily Hive⁠ ⁠ 📸 @jaimevedres #calgary #yyc #yycliving #yycnow #love #instagood #canada #fitness #shoplocalyyc #calgarybuzz #photooftheday #alberta #yycfashion #health #fashion #yycdesign #yycevents #style #shoplocal #chamberlaingroup #sharecalgary #calgarylife #calgarism #curiocitycalgary #wakeupyyc #dailyhiveyyc #capturecalgary #shareyyc


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Friday night plans? Use our Kinetic Smooth Hair Remover and Skin Polisher for makeup-ready skin! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @thehollyhighlight


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Uma epidemia de discursos vazios e pré montados por coaches empresariais. O Instagram ta cheio de cagador de regra, se quer mudar o mundo, mude sem postar que vai mudar, apenas deixe teus seguidores verem isso com teus gestos e valores. #troqueseuvicio #nikerunning _________________ #fitness #healthy #eatclean #health #training #workout #healthylifestyle #lifestyle #treino #instadaily #instagood #bodyweight #workhard #instafit #instafitness #vidasaudavel #igfit #fitfam #fitlife #running#corre#corredores


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Improve your appearence with this ! #Loseweightfast #Cinderellasolution #health #diet


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**HAPPY CLIENT ALERT**⠀ 😀⠀ Terri uses Brickhouse to help her physically AND mentally each week! We've helped her with her fitness journey and looking forward to all that 2020 holds for your health Terri!⠀ 😀⠀ #brickhouse #roanoke #roanokeva #roanokevirginia #health #fitness #crossfit #brickhousefitness #brickhousecrossfit #brickhousenutrition #transformation


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Join us for Dailey Cycle 101 tomorrow from 10am-10:50am! 🚴‍♀️ It's FREE for everyone, so register today. 🗓⠀ ⠀ #livingadaileylife #healthydailey #TheDaileyMethod #SeeYouAtTheBarre #barre #cycle #yoga #colleyville #livingadaileylife #burnbrightdailey #health #wellness #fitness #fitfam #AlignAndShine #TDMcolleyville #dailey101 #cycling


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Fun Fact Friday! Don't make excuses. Get yourself and your family covered today. #FunFactFriday #health #insurance #Utah


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Shoulder day!!! LET THEM DELTS BURN🔥 • • Exercise 1: ✨Arnold Dumbbell Press- 4x15 (Keep movement CONSISTENT and CONTROLED) 🔑KEY stop at 90- degrees turn elbows INWARDS towards the chest, try not to let the elbows drop below 90-degrees throughout rotation. (NO I did not notice the weight until I was done) • • Exercise 2: ✨Straight Bar Cable Raise- 4x15 LAST SET go until FALIURE (REST for 30-45 second between sets) • • Exercise 3: ✨Single Arm Dumbbell Press- 4x15 EACH ARM (keep elbow tight to body, DON’T let it flail out) • • Exercise 4: ✨Seated Lat/Front Raises- 4x20 (10 lateral raise and 10 front raises, switching off each rep) 🔑KEY to keep your back straight and stable, DON’T lean forward to much. • 60-75 second break in between SETS. 3 Minute break in between EXCERCISES. SUPERSETTING shoulder exercises is something I recommend doing. • • • • • • • • • • #fitness #shoulderworkouts #shoulderworkout #fitnessmotivation #healthylifestyle #trainer #motivation #gym #health #fitfam #weightloss #shoulder #getfit #bodygoals #shredded #bodygoals2020 #shoulders #health2020 #fitness2020 #gymroutine #gymlife #bodytransformation #fitnessjourney #fitnesslifestyle #fitnessgoals #fitnessaddict #fitnessgoals2020 #fitnesslife #fitnesstips


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When your “stomach hurts” it’s not your stomach, it’s actually your intestines. 😱⠀⠀⠀⠀⠀⠀⠀⠀⠀ The lining of your intestines, that long, curvy, seeming tangled bunch of muscle, is where the waste and toxins get left behind, build up, and seep out into the rest of your body, wreaking havoc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Iaso CBD Tea with Full Spectrum helps extract helps your body get rid of that waste buildup while proving the homeostatic benefits of CBD (cannabis oil, hemp extract). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send a DM for your 5 day sample, or to make a 30 day commitment to ridding yourself of the waste in your life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #liveroyal #royalfitfam #lifechanges #2020goals #weightlosschallenge #2020weightlosschallenge #cbd #detox #cbdoil #cbdhealth #cbdtea #detox #health #wellness #detoxtea #healthyliving #vitamins #liquidvitamin #guthealth #ibs #ibd #weightlosstransformation #newyearnewme #goals #success #vision #discipline #consistency


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𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐄𝐧𝐜𝐡𝐢𝐥𝐚𝐝𝐚𝐬 (#𝐖𝐡𝐨𝐥𝐞𝟑𝟎 #𝐊𝐞𝐭𝐨 #𝐏𝐚𝐥𝐞𝐨) This is one of my favourite #Whole30 Friday night dinners. It’s easy to make and really hits the spot when you are craving Mexican food. This is always a hit with friends and family who are shocked that they don’t miss the tortillas! These freeze well too, so make extra for a mid week dinner later on. Clickable link to the recipe in my bio https://www.everylastbite.com/2017/04/21/chicken-enchiladas/


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The rain didn’t stop us! 🌧🙅🏾‍♀️ Bootcampers smashed it this morning! 😊 🏃🏾‍♀️🏋🏾‍♂️ We’ve got next weekend off (Aus Day long weekend) so next session will be on Saturday February 1 at 7am down at Oriel Park in Ascot 😁


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14 Signs That Your Blood Sugar Is Way too High! 📈📈📈 -Frequent urination. -Blurred vision. -Difficulty concentrating. -Dry mouth. -Impotence. -Recurrent infections. -Slow healing of cuts. -Stomach problems. -Constant fatigue. -Increased thirst. -Dry skin. -Constant hunger. -Nerve problems. -Excessive abdominal fat. Do you have 5 or more of these symptoms? Visit your family Doctor ASAP!


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I was out of the clinic during the week due to unforeseen circumstances. With that said, I have inspiration and would like to talk about the Lungs in Chinese Medicine. ⁣ ⁣ Every organ has a time during the day where that organ in particular is working overtime for our body. The time for the lungs is from 3am to 5am. The unique thing about the lungs, is they are the beginning of the cycle of the meridians in Chinese medicine. Where do we see this? We usually associate the beginning of life not at the time of conception, but at the time of delivery when the baby takes its first breath of life. What organ is playing the role in this? The lungs. Representing the beginning of life. A new cycle. ⁣ ⁣ As the lungs are associated with new beginnings, they are also associated with death. If you work in a hospital or nursing home, you may have realized that most deaths occur between 3am-5am in the morning. Why is this? Well, in TCM, the lungs are the most fragile, most superficial and most delicate organ. It is the organ that gets effected first when you become sick. Where do we see this? When you get a cold, you immediately begin coughing with a runny/ stuffy nose. It’s the first organ that takes the hit. Because the lungs are so weak, it’s also the first organ to go when it comes to passing away. We see this as a person taking “the last breath.” This last breath is associated with new beginnings, because as stated beforehand, the lungs represent a new cycle. Every organ also has a color associated with them, and the lungs are associated with white. We think of white as a color of purity, heaven, light and safety. ⁣ ⁣ The organs in the body are also associated with emotions. The emotion of the lungs is grief and sadness. If you are currently grieving, you may find yourself catching a cold. If you refuse to acknowledge the sadness in you, your lungs can take a big hit from being bottled up with sadness and experience bigger symptoms such as a pneumothorax- known as a collapsed lung. This is why it is so important to grieve and process the emotions you need to without bottling up. ⁣ ⁣ What can we do to strengthen our lungs if we are currently grieving or have a cold?


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500 Calories of delicious clean eating!


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Exile from mainstream 🕳🐇


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Did you know there is a National Quitters Day? The social networking app for athletes, Strava, has actually coined a National Quitters Day as the day when most exercise-related New Year’s resolutions are abandoned. After analyzing more than 31.5 million online global activities last January, Strava was able to pinpoint the date when most people report failing their resolution and predicts that in 2020, National Quitters Day will be January 19th! Instead of abandoning your good intentions, why not quit negative thoughts, unkindness, stress and self-sabotage instead? Original image by: @stuinsf . . . . . #goals #2020goals #resolutions #habits #selflove #whatyouwant #goforit #lifestyle #mindset #metas #nationalquittersday #dontquit


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Our Team is always choosing the best Blueberries from Colombia, with passion and love. Our premium Blueberries are carefully selected and ready to ship at any time across every continent. Contact our South America division for inquiries : southamerica@terraexports.com . . . . . . . . . . #blueberries #vegetables #food #healthyfood #vegan #healthy #foodporn #foodie #vegetarian #dinner #instafood #yummy #fruits #healthylifestyle #delicious #lunch #fruit #veggies #organic #health #veganfood #fresh #salad #fitness #plantbased #foodstagram #cooking #nutrition #love #foodphotographyprops


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𝓓𝒶𝓇𝓊𝓂 𝓈𝑒𝒾 𝓈𝓉𝒶𝓃𝒹𝒽𝒶𝒻𝓉 𝒾𝓃 𝓈𝒸𝒽𝑜𝑒𝓃𝑒𝓇 𝒢𝑒𝒹𝓊𝓁𝒹. ‎(فَاصْبِرْ صَبْرًا جَمِيلًا (𝟩𝟢:𝟧 #fitness #motivation #workout #gym #fit #training #fitfam #photooftheday #instagood #bodybuilding #love #style #follow #instafit #lifestyle #inspiration #gymlife #health #model #instadaily #healthyfood #igers #fitnessmotivation #happy #travel #photography #sport #healthylifestyle #followme #healthy


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